| 1. 里程數不足1.4Km
2. 在男D組的最後一年最後一場,居然撈到一個分組13。
3. 除了原本足弓痛之外還多了膝蓋痛(髕骨內側),但是在七月發生足底筋膜炎至今,實力還是有慢慢恢復,期待明年萬金石再來挑戰325~~~ 12月累積里程 : 356.55 km Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'35" | 00:09'26" | 3 | 04'57" | 00:14'23" | 4 | 04'50" | 00:19'13" | 5 | 04'50" | 00:24'03" | 6 | 04'42" | 00:28'45" | 7 | 04'55" | 00:33'40" | 8 | 04'52" | 00:38'32" | 9 | 04'44" | 00:43'16" | 10 | 04'58" | 00:48'14" | 11 | 04'47" | 00:53'01" | 12 | 04'47" | 00:57'48" | 13 | 04'58" | 01:02'46" | 14 | 04'52" | 01:07'38" | 15 | 04'50" | 01:12'28" | 16 | 04'55" | 01:17'23" | 17 | 04'49" | 01:22'12" | 18 | 05'03" | 01:27'15" | 19 | 04'51" | 01:32'06" | 20 | 04'54" | 01:37'00" | 21 | 04'59" | 01:41'59" | 22 | 05'09" | 01:47'08" | 23 | 05'00" | 01:52'08" | 24 | 05'22" | 01:57'30" | 25 | 05'18" | 02:02'48" | 26 | 06'20" | 02:09'08" | 27 | 06'11" | 02:15'19" | 28 | 05'29" | 02:20'48" | 29 | 04'42" | 02:25'30" | 30 | 04'31" | 02:30'01" | 31 | 05'17" | 02:35'18" | 32 | 04'54" | 02:40'12" | 33 | 05'38" | 02:45'50" | 34 | 05'07" | 02:50'57" | 35 | 05'33" | 02:56'30" | 36 | 06'15" | 03:02'45" | 37 | 06'37" | 03:09'22" | 38 | 06'17" | 03:15'39" | 39 | 05'21" | 03:21'00" | 40 | 05'02" | 03:26'02" | 40.8 | 05'02" | 03:30'15" |
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