全馬 | 03:55:27 | 05:34/km | 第2馬官方成績 |
日期 | 2015-12-13 |
成績 | 03:55:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'25" (+00'21") | 00:50'49" (+00'16") |
| 00:25'24" (+00'20") |
| 00:25'29" (+00'25") | 00:50'33" |
| 00:25'04" |
| 00:26'57" (+01'53") | 00:55'16" (+04'43") |
| 00:28'19" (+03'15") |
| 00:30'09" (+05'05") | 01:02'37" (+12'04") |
| 00:32'28" (+07'24") |
|
日期: 2015-12-13 06:31 - 總爬升: 347 m - 平均心率: 167 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 62%
有前無後,哈哈;24k開始作老抽,30幾k撞牆;一個可以很好了解自己的全馬比賽。
賽前宣言: Enjoy ^.^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
354.98 km ASICS SKYSENSOR JAPAN 累積 :
557.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 05'07" | 00:20'09" |
5 | 05'16" | 00:25'25" |
6 | 04'56" | 00:30'21" |
7 | 05'04" | 00:35'25" |
8 | 05'14" | 00:40'39" |
9 | 05'02" | 00:45'41" |
10 | 05'08" | 00:50'49" |
11 | 05'08" | 00:55'57" |
12 | 05'06" | 01:01'03" |
13 | 04'58" | 01:06'01" |
14 | 05'09" | 01:11'10" |
15 | 05'08" | 01:16'18" |
16 | 04'57" | 01:21'15" |
17 | 04'59" | 01:26'14" |
18 | 05'08" | 01:31'22" |
19 | 04'47" | 01:36'09" |
20 | 05'13" | 01:41'22" |
21 | 05'28" | 01:46'50" |
22 | 05'07" | 01:51'57" |
23 | 05'21" | 01:57'18" |
24 | 05'21" | 02:02'39" |
25 | 05'40" | 02:08'19" |
26 | 05'31" | 02:13'50" |
27 | 05'26" | 02:19'16" |
28 | 05'34" | 02:24'50" |
29 | 05'50" | 02:30'40" |
30 | 05'58" | 02:36'38" |
31 | 05'56" | 02:42'34" |
32 | 05'57" | 02:48'31" |
33 | 06'03" | 02:54'34" |
34 | 05'48" | 03:00'22" |
35 | 06'25" | 03:06'47" |
36 | 06'31" | 03:13'18" |
37 | 06'15" | 03:19'33" |
38 | 06'18" | 03:25'51" |
39 | 06'10" | 03:32'01" |
40 | 07'14" | 03:39'15" |
41 | 06'35" | 03:45'50" |
42 | 06'32" | 03:52'22" |
42.5 | 06'23" | 03:55'27" |