|  半馬 | 02:34:09 | 07:18/km | 第7半馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 02:34:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:08'50" | | 00:39'14" (+09'38") | | 00:38'02" (+08'26") | 01:16'54" (+08'04") | | 00:38'52" (+09'16") | |
日期: 2023-03-12 15:47 - 地點: 西嶼 - 天氣: 晴有點風 - 平均心率: 159 - 卡路里: 1363 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'05") | 1000 / 1000 | | 2 | | 05'54" (+00'03") | 1000 / 2000 | | 3 | | 05'51" | 1000 / 3000 | | 4 | | 05'53" (+00'02") | 1000 / 4000 | | 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 08'59" (+03'08") | 1000 / 6000 | | 7 | | 08'36" (+02'45") | 1000 / 7000 | | 8 | | 06'52" (+01'01") | 1000 / 8000 | | 9 | | 08'28" (+02'37") | 1000 / 9000 | | 10 | | 06'16" (+00'25") | 1000 / 10000 | | 11 | | 07'23" (+01'32") | 1000 / 11000 | | 12 | | 07'29" (+01'38") | 1000 / 12000 | | 13 | | 06'31" (+00'40") | 1000 / 13000 | | 14 | | 07'21" (+01'30") | 1000 / 14000 | | 15 | | 09'15" (+03'24") | 1000 / 15000 | | 16 | | 08'01" (+02'10") | 1000 / 16000 | | 17 | | 07'50" (+01'59") | 1000 / 17000 | | 18 | | 06'15" (+00'24") | 1000 / 18000 | | 19 | | 08'31" (+02'40") | 1000 / 19000 | | 20 | | 08'12" (+02'21") | 1000 / 20000 | | 21 | | 06'58" (+01'07") | 1000 / 21000 | | 22 | | 08'04" (+02'13") | 179 / 21179 |
 澎湖盧志銘  自己找的半馬路線,西嶼跑一圈,真難跑...上坡下坡加逆風真是虐待自己~ 賽後評分: 上坡下坡加逆風
虐待自己... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.23 km  母子鱷魚 3代小白Y拖6號 累積 : 716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'54" | 00:11'50" | | 3 | 05'52" | 00:17'42" | | 4 | 05'53" | 00:23'35" | | 5 | 06'01" | 00:29'36" | | 6 | 08'59" | 00:38'35" | | 7 | 08'37" | 00:47'12" | | 8 | 06'52" | 00:54'04" | | 9 | 08'29" | 01:02'33" | | 10 | 06'17" | 01:08'50" | | 11 | 07'24" | 01:16'14" | | 12 | 07'30" | 01:23'44" | | 13 | 06'31" | 01:30'15" | | 14 | 07'22" | 01:37'37" | | 15 | 09'15" | 01:46'52" | | 16 | 08'01" | 01:54'53" | | 17 | 07'51" | 02:02'44" | | 18 | 06'16" | 02:09'00" | | 19 | 08'31" | 02:17'31" | | 20 | 08'13" | 02:25'44" | | 21 | 06'58" | 02:32'42" | | 21.2 | 08'04" | 02:34'09" |
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