Dexter 2015/12/13 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:21:31 | 06:11/km | 第27馬

白馬山盃馬拉松

官方成績
日期	2015-12-13
成績	04:21:31
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08" (+00'19")

00:55'57"

10 km

(00:55'57")

00:27'49"

15 km

(01:24'12")

00:28'15" (+00'26")

00:57'06" (+01'09")

20 km

(01:53'03")

00:28'51" (+01'02")

25 km

(02:23'44")

00:30'41" (+02'52")

01:06'31" (+10'34")

30 km

(02:59'34")

00:35'50" (+08'01")

35 km

(03:35'25")

00:35'51" (+08'02")

01:14'43" (+18'46")

40 km

(04:14'17")

00:38'52" (+11'03")

Finish

(04:21:31)

日期: 2015-12-13 06:05 - 總爬升: 393 m - 卡路里: 2194 Cal - 總步數: 41106 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'42"

(05'42")

05'38" (+00'21")

1008 / 1008

177 / 99

05'34"

(11'16")

05'31" (+00'14")

1006 / 2015

181 / 99

05'49"

(17'05")

05'46" (+00'29")

1007 / 3023

181 / 95

05'27"

(22'32")

05'23" (+00'06")

1009 / 4032

184 / 100

05'42"

(28'14")

05'40" (+00'23")

1003 / 5036

162 / 108

展開計圈分析

05'18"

(33'32")

05'17"

1002 / 6038

186 / 101

05'39"

(39'11")

05'37" (+00'20")

1005 / 7043

183 / 97

05'42"

(44'53")

05'41" (+00'24")

1002 / 8046

170 / 102

05'28"

(50'21")

05'27" (+00'10")

1002 / 9049

184 / 99

05'45"

(56'06")

05'43" (+00'26")

1002 / 10052

172 / 100

05'30"

(01:01'36")

05'29" (+00'12")

1001 / 11053

184 / 98

05'31"

(01:07'07")

05'29" (+00'12")

1003 / 12057

182 / 99

05'47"

(01:12'54")

05'46" (+00'29")

1001 / 13059

173 / 99

05'46"

(01:18'40")

05'45" (+00'28")

1000 / 14059

180 / 96

05'44"

(01:24'24")

05'41" (+00'24")

1007 / 15066

181 / 96

05'56"

(01:30'20")

05'55" (+00'38")

1001 / 16067

167 / 100

05'31"

(01:35'51")

05'29" (+00'12")

1006 / 17073

182 / 99

06'26"

(01:42'17")

06'23" (+01'06")

1007 / 18081

146 / 106

05'24"

(01:47'41")

05'23" (+00'06")

1002 / 19083

183 / 101

05'35"

(01:53'16")

05'32" (+00'15")

1007 / 20091

183 / 98

05'40"

(01:58'56")

05'39" (+00'22")

1002 / 21094

180 / 98

06'10"

(02:05'06")

06'07" (+00'50")

1008 / 22102

176 / 92

05'50"

(02:10'56")

05'47" (+00'30")

1007 / 23109

178 / 96

06'42"

(02:17'38")

06'38" (+01'21")

1009 / 24119

159 / 94

06'20"

(02:23'58")

06'19" (+01'02")

1002 / 25121

173 / 91

10'08"

(02:34'06")

10'07" (+04'50")

1001 / 26123

78 / 125

07'22"

(02:41'28")

07'20" (+02'03")

1002 / 27125

155 / 87

06'20"

(02:47'48")

06'15" (+00'58")

1011 / 28137

175 / 90

06'06"

(02:53'54")

06'05" (+00'48")

1001 / 29138

167 / 97

05'56"

(02:59'50")

05'55" (+00'38")

1001 / 30140

170 / 99

07'08"

(03:06'58")

07'06" (+01'49")

1004 / 31144

148 / 94

06'06"

(03:13'04")

06'05" (+00'48")

1001 / 32146

173 / 94

08'10"

(03:21'14")

08'05" (+02'48")

1009 / 33155

117 / 105

06'49"

(03:28'03")

06'48" (+01'31")

1001 / 34157

169 / 86

07'43"

(03:35'46")

07'39" (+02'22")

1006 / 35164

151 / 86

08'36"

(03:44'22")

08'35" (+03'18")

1000 / 36165

113 / 102

08'58"

(03:53'20")

08'54" (+03'37")

1007 / 37172

58 / 191

07'56"

(04:01'16")

07'55" (+02'38")

1000 / 38172

136 / 92

06'45"

(04:08'01")

06'44" (+01'27")

1000 / 39172

146 / 101

06'33"

(04:14'34")

06'30" (+01'13")

1006 / 40178

155 / 98

04'03"

(04:18'37")

06'20" (+01'03")

638 / 40816

157 / 100

出發了一段時間才開始記錄

賽前宣言: 完賽

12月累積里程 : 181.47 km

MW Watch 上傳 | 8 years ago

梁澤鈞, Niklaus 和其他 3 人說推

留言

觀看另 2 則留言

Niklaus 恭喜完賽~繼續加油~^.^~

2015-12-13 17:33 ·

Dexter 謝謝~

2015-12-17 23:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'34"	00:11'10"
3	05'49"	00:16'59"
4	05'24"	00:22'23"
5	05'45"	00:28'08"
6	05'18"	00:33'26"
7	05'36"	00:39'02"
8	05'45"	00:44'47"
9	05'28"	00:50'15"
10	05'42"	00:55'57"
11	05'33"	01:01'30"
12	05'27"	01:06'57"
13	05'48"	01:12'45"
14	05'46"	01:18'31"
15	05'41"	01:24'12"
16	05'59"	01:30'11"
17	05'31"	01:35'42"
18	06'26"	01:42'08"
19	05'24"	01:47'32"
20	05'31"	01:53'03"
21	05'43"	01:58'46"
22	06'07"	02:04'53"
23	05'50"	02:10'43"
24	06'40"	02:17'23"
25	06'21"	02:23'44"
26	10'01"	02:33'45"
27	07'28"	02:41'13"
28	06'16"	02:47'29"
29	06'12"	02:53'41"
30	05'53"	02:59'34"
31	07'09"	03:06'43"
32	06'08"	03:12'51"
33	08'06"	03:20'57"
34	06'50"	03:27'47"
35	07'38"	03:35'25"
36	08'32"	03:43'57"
37	09'03"	03:53'00"
38	07'57"	04:00'57"
39	06'47"	04:07'44"
40	06'33"	04:14'17"
40.6	06'47"	04:18'37"