|  全馬 | 06:21:16 | 09:02/km | 第71馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 06:21:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:14'45" | | 00:41'34" (+08'23") | | 00:35'52" (+02'41") | 01:22'10" (+07'25") | | 00:46'18" (+13'07") | | 00:49'07" (+15'56") | 01:32'28" (+17'43") | | 00:43'21" (+10'10") | | 00:51'58" (+18'47") | 01:46'02" (+31'17") | | 00:54'04" (+20'53") | |
日期: 2023-03-12 06:30 - 總爬升: 707 m - 地點: 海口運動公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2991 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'01") | 1000 / 1000 | | 2 | | 05'49" (+00'43") | 1000 / 2000 | | 3 | | 05'47" (+00'41") | 1000 / 3000 | | 4 | | 05'48" (+00'42") | 335 / 3335 | | 5 | | 08'22" (+03'16") | 1000 / 4335 |
| 6 | | 08'01" (+02'55") | 1000 / 5335 | | 7 | | 08'26" (+03'20") | 1000 / 6335 | | 8 | | 06'26" (+01'20") | 1000 / 7335 | | 9 | | 06'38" (+01'32") | 1000 / 8335 | | 10 | | 08'31" (+03'25") | 1000 / 9335 | | 11 | | 10'14" (+05'08") | 1000 / 10335 | | 12 | | 05'06" | 1000 / 11335 | | 13 | | 06'12" (+01'06") | 1000 / 12335 | | 14 | | 08'59" (+03'53") | 1000 / 13335 | | 15 | | 07'11" (+02'05") | 1000 / 14335 | | 16 | | 10'39" (+05'33") | 1000 / 15335 | | 17 | | 12'19" (+07'13") | 1000 / 16335 | | 18 | | 06'46" (+01'40") | 1000 / 17335 | | 19 | | 06'15" (+01'09") | 1000 / 18335 | | 20 | | 09'20" (+04'14") | 1000 / 19335 | | 21 | | 10'28" (+05'22") | 1000 / 20335 | | 22 | | 13'43" (+08'37") | 1000 / 21335 | | 23 | | 07'56" (+02'50") | 1000 / 22335 | | 24 | | 09'13" (+04'07") | 1000 / 23335 | | 25 | | 07'28" (+02'22") | 1000 / 24335 | | 26 | | 11'48" (+06'42") | 1000 / 25335 | | 27 | | 10'13" (+05'07") | 1000 / 26335 | | 28 | | 08'07" (+03'01") | 1000 / 27335 | | 29 | | 06'12" (+01'06") | 1000 / 28335 | | 30 | | 09'18" (+04'12") | 1000 / 29335 | | 31 | | 08'00" (+02'54") | 1000 / 30335 | | 32 | | 10'10" (+05'04") | 1000 / 31335 | | 33 | | 11'44" (+06'38") | 1000 / 32335 | | 34 | | 15'51" (+10'45") | 1000 / 33335 | | 35 | | 07'24" (+02'18") | 1000 / 34335 | | 36 | | 08'23" (+03'17") | 1000 / 35335 | | 37 | | 13'45" (+08'39") | 1000 / 36335 | | 38 | | 10'21" (+05'15") | 1000 / 37335 | | 39 | | 09'23" (+04'17") | 1000 / 38335 | | 40 | | 09'26" (+04'20") | 1000 / 39335 | | 41 | | 10'44" (+05'38") | 1000 / 40335 | | 42 | | 08'40" (+03'34") | 1000 / 41335 | | 43 | | 08'38" (+03'32") | 1000 / 42335 |
賽後評分: 補給很讚，但是路線太硬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 149.22 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'50" | 00:11'57" | | 3 | 05'47" | 00:17'44" | | 4 | 08'18" | 00:26'02" | | 5 | 07'09" | 00:33'11" | | 6 | 09'05" | 00:42'16" | | 7 | 07'15" | 00:49'31" | | 8 | 05'02" | 00:54'33" | | 9 | 08'52" | 01:03'25" | | 10 | 11'20" | 01:14'45" | | 11 | 05'11" | 01:19'56" | | 12 | 05'08" | 01:25'04" | | 13 | 08'19" | 01:33'23" | | 14 | 08'25" | 01:41'48" | | 15 | 08'49" | 01:50'37" | | 16 | 11'55" | 02:02'32" | | 17 | 09'12" | 02:11'44" | | 18 | 06'28" | 02:18'12" | | 19 | 07'43" | 02:25'55" | | 20 | 11'00" | 02:36'55" | | 21 | 12'29" | 02:49'24" | | 22 | 09'17" | 02:58'41" | | 23 | 10'00" | 03:08'41" | | 24 | 06'24" | 03:15'05" | | 25 | 10'57" | 03:26'02" | | 26 | 10'14" | 03:36'16" | | 27 | 09'43" | 03:45'59" | | 28 | 05'51" | 03:51'50" | | 29 | 08'58" | 04:00'48" | | 30 | 08'35" | 04:09'23" | | 31 | 09'00" | 04:18'23" | | 32 | 11'21" | 04:29'44" | | 33 | 12'22" | 04:42'06" | | 34 | 12'07" | 04:54'13" | | 35 | 07'08" | 05:01'21" | | 36 | 11'49" | 05:13'10" | | 37 | 13'52" | 05:27'02" | | 38 | 09'05" | 05:36'07" | | 39 | 08'10" | 05:44'17" | | 40 | 11'08" | 05:55'25" | | 41 | 09'22" | 06:04'47" | | 42 | 08'50" | 06:13'37" | | 42.9 | 08'42" | 06:21'20" |
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