| 這是一場硬賽,上上下下陡坡很多,不過還是平安完賽,再接再勵。加油! 賽後評分: 補給及各水站人員很好。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 318.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'43" | 00:11'48" | 3 | 05'30" | 00:17'18" | 4 | 05'33" | 00:22'51" | 5 | 06'18" | 00:29'09" | 6 | 06'45" | 00:35'54" | 7 | 05'36" | 00:41'30" | 8 | 05'04" | 00:46'34" | 9 | 06'37" | 00:53'11" | 10 | 07'08" | 01:00'19" | 11 | 05'10" | 01:05'29" | 12 | 05'10" | 01:10'39" | 13 | 05'47" | 01:16'26" | 14 | 06'05" | 01:22'31" | 15 | 06'14" | 01:28'45" | 16 | 07'47" | 01:36'32" | 17 | 06'20" | 01:42'52" | 18 | 05'44" | 01:48'36" | 19 | 06'08" | 01:54'44" | 20 | 06'14" | 02:00'58" | 21 | 08'06" | 02:09'04" | 22 | 06'15" | 02:15'19" | 23 | 07'14" | 02:22'33" | 24 | 05'38" | 02:28'11" | 25 | 08'23" | 02:36'34" | 26 | 07'42" | 02:44'16" | 27 | 07'16" | 02:51'32" | 28 | 05'46" | 02:57'18" | 29 | 06'07" | 03:03'25" | 30 | 06'56" | 03:10'21" | 31 | 06'26" | 03:16'47" | 32 | 07'12" | 03:23'59" | 33 | 09'02" | 03:33'01" | 34 | 06'55" | 03:39'56" | 35 | 05'42" | 03:45'38" | 36 | 07'45" | 03:53'23" | 37 | 06'52" | 04:00'15" | 38 | 05'57" | 04:06'12" | 39 | 06'02" | 04:12'14" | 40 | 08'58" | 04:21'12" | 41 | 05'45" | 04:26'57" | 42 | 05'40" | 04:32'37" | 42.7 | 05'31" | 04:36'27" |
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