|  全馬 | 04:39:59 | 06:38/km | 第73馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" (+10'17") | 01:12'26" (+10'17") | | 00:32'33" (+02'57") | | 00:29'36" | 01:02'09" | | 00:32'33" (+02'57") | | 00:34'13" (+04'37") | 01:06'31" (+04'22") | | 00:32'18" (+02'42") | | 00:32'54" (+03'18") | 01:06'47" (+04'38") | | 00:33'53" (+04'17") | |
日期: 2023-03-12 06:23 - 總爬升: 706 m - 地點: 第165馬 - 天氣: 晴朗天氣 - 平均心率: 153 - 卡路里: 2733 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'47") | 1000 / 1000 | | 2 | | 06'02" (+00'53") | 1000 / 2000 | | 3 | | 05'54" (+00'45") | 1000 / 3000 | | 4 | | 07'12" (+02'03") | 1000 / 4000 | | 5 | | 06'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 | | 7 | | 07'11" (+02'02") | 1000 / 7000 | | 8 | | 05'23" (+00'14") | 1000 / 8000 | | 9 | | 06'06" (+00'57") | 1000 / 9000 | | 10 | | 07'22" (+02'13") | 1000 / 10000 | | 11 | | 05'09" | 1000 / 11000 | | 12 | | 05'22" (+00'13") | 1000 / 12000 | | 13 | | 05'53" (+00'44") | 1000 / 13000 | | 14 | | 06'34" (+01'25") | 1000 / 14000 | | 15 | | 06'37" (+01'28") | 1000 / 15000 | | 16 | | 06'48" (+01'39") | 1000 / 16000 | | 17 | | 07'21" (+02'12") | 1000 / 17000 | | 18 | | 05'45" (+00'36") | 1000 / 18000 | | 19 | | 06'30" (+01'21") | 1000 / 19000 | | 20 | | 06'07" (+00'58") | 1000 / 20000 | | 21 | | 06'13" (+01'04") | 1000 / 21000 | | 22 | | 06'32" (+01'23") | 1000 / 22000 | | 23 | | 07'11" (+02'02") | 1000 / 23000 | | 24 | | 05'31" (+00'22") | 1000 / 24000 | | 25 | | 08'43" (+03'34") | 1000 / 25000 | | 26 | | 06'49" (+01'40") | 1000 / 26000 | | 27 | | 07'29" (+02'20") | 1000 / 27000 | | 28 | | 05'37" (+00'28") | 1000 / 28000 | | 29 | | 05'42" (+00'33") | 1000 / 29000 | | 30 | | 06'38" (+01'29") | 1000 / 30000 | | 31 | | 05'43" (+00'34") | 1000 / 31000 | | 32 | | 07'10" (+02'01") | 1000 / 32000 | | 33 | | 06'58" (+01'49") | 1000 / 33000 | | 34 | | 07'35" (+02'26") | 1000 / 34000 | | 35 | | 05'27" (+00'18") | 1000 / 35000 | | 36 | | 07'15" (+02'06") | 1000 / 36000 | | 37 | | 07'55" (+02'46") | 1000 / 37000 | | 38 | | 05'23" (+00'14") | 1000 / 38000 | | 39 | | 06'00" (+00'51") | 1000 / 39000 | | 40 | | 07'18" (+02'09") | 1000 / 40000 | | 41 | | 06'44" (+01'35") | 1000 / 41000 | | 42 | | 06'55" (+01'46") | 1000 / 42000 | | 43 | | 06'19" (+01'10") | 917 / 42917 |
有田、東旭、建志、老康、阿保、連董、文和大。連董、文和大皆上凸臺。 賽後評分: 補給超值，人員熱情，超讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 428.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'18" | 00:14'18" | | 2 | 06'03" | 00:20'21" | | 3 | 05'54" | 00:26'15" | | 4 | 07'13" | 00:33'28" | | 5 | 06'25" | 00:39'53" | | 6 | 06'28" | 00:46'21" | | 7 | 07'12" | 00:53'33" | | 8 | 05'24" | 00:58'57" | | 9 | 06'06" | 01:05'03" | | 10 | 07'23" | 01:12'26" | | 11 | 05'09" | 01:17'35" | | 12 | 05'22" | 01:22'57" | | 13 | 05'53" | 01:28'50" | | 14 | 06'34" | 01:35'24" | | 15 | 06'38" | 01:42'02" | | 16 | 06'49" | 01:48'51" | | 17 | 07'21" | 01:56'12" | | 18 | 05'45" | 02:01'57" | | 19 | 06'30" | 02:08'27" | | 20 | 06'08" | 02:14'35" | | 21 | 06'13" | 02:20'48" | | 22 | 06'33" | 02:27'21" | | 23 | 07'12" | 02:34'33" | | 24 | 05'31" | 02:40'04" | | 25 | 08'44" | 02:48'48" | | 26 | 06'49" | 02:55'37" | | 27 | 07'30" | 03:03'07" | | 28 | 05'37" | 03:08'44" | | 29 | 05'43" | 03:14'27" | | 30 | 06'39" | 03:21'06" | | 31 | 05'43" | 03:26'49" | | 32 | 07'10" | 03:33'59" | | 33 | 06'58" | 03:40'57" | | 34 | 07'35" | 03:48'32" | | 35 | 05'28" | 03:54'00" | | 36 | 07'15" | 04:01'15" | | 37 | 07'55" | 04:09'10" | | 38 | 05'24" | 04:14'34" | | 39 | 06'01" | 04:20'35" | | 40 | 07'18" | 04:27'53" | | 41 | 06'45" | 04:34'38" | | 42 | 06'56" | 04:41'34" | | 42.9 | 06'18" | 04:47'21" |
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