半馬 | 01:54:40 | 05:26/km | 第5半馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 01:54:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" (+02'49") | 00:54'03" |
| 00:25'37" |
| 00:26'39" (+01'02") | 00:54'45" (+00'42") |
| 00:28'06" (+02'29") |
|
日期: 2015-12-06 08:31 - 總爬升: 330 m - 平均心率: 169 - 卡路里: 2048 Cal - 溫度: 14°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+02'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 04'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+01'39") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+01'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'57") | 1000 / 9000 |
| 10 | | 05'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'11" (+01'02") | 1000 / 11000 |
| 12 | | 05'21" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+01'14") | 1000 / 13000 |
| 14 | | 05'59" (+01'50") | 1000 / 14000 |
| 15 | | 04'43" (+00'34") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 07'10" (+03'01") | 1000 / 17000 |
| 18 | | 05'18" (+01'09") | 1000 / 18000 |
| 19 | | 05'33" (+01'24") | 1000 / 19000 |
| 20 | | 05'25" (+01'16") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'49" (+00'40") | 387 / 21387 |
第一次參加這項比賽，比賽前也知道上落斜很多，預計2小時內完成，但因當日天氣也不錯，只是風比較大，所以比預期早完成賽事，賽事配套算不錯，下年值得再度參與！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
99.33 km 
MIZUNO WAVE UNIVERSE 4 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'02" | 00:13'27" |
| 3 | 04'54" | 00:18'21" |
| 4 | 04'50" | 00:23'11" |
| 5 | 05'15" | 00:28'26" |
| 6 | 05'49" | 00:34'15" |
| 7 | 04'23" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 05'06" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 05'11" | 00:59'14" |
| 12 | 05'21" | 01:04'35" |
| 13 | 05'24" | 01:09'59" |
| 14 | 06'00" | 01:15'59" |
| 15 | 04'43" | 01:20'42" |
| 16 | 04'39" | 01:25'21" |
| 17 | 07'11" | 01:32'32" |
| 18 | 05'18" | 01:37'50" |
| 19 | 05'33" | 01:43'23" |
| 20 | 05'25" | 01:48'48" |
| 21 | 04'10" | 01:52'58" |
| 21.4 | 04'49" | 01:54'50" |
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