10.1 km | 00:56:30 | 05:34/km日期: 2023-03-05 17:48 - 平均心率: 162 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 47%
Pace: 05'41" / 05'34" / 05'33" / 05'35" / 05'34" / 05'30" / 05'36" / 05'36" / 05'40" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'12" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 30.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'36" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 10.1 | 05'12" | 00:56'30" |
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