|  恭喜完成了第 30 馬 全馬 | 04:27:15 | 06:20/km | 第30馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:27:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+01'37") | 01:01'59" (+02'55") | | 00:31'15" (+02'08") | | 00:29'30" (+00'23") | 00:59'04" | | 00:29'34" (+00'27") | | 00:31'10" (+02'03") | 01:00'17" (+01'13") | | 00:29'07" | | 00:32'14" (+03'07") | 01:09'35" (+10'31") | | 00:37'21" (+08'14") | |
日期: 2023-03-05 06:10 - 總爬升: 312 m - 天氣: 晴 - 平均心率: 139 - 卡路里: 2019 Cal - 總步數: 46118 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'38") | 1002 / 1002 | 167 / 84 | | 2 | | 06'06" (+00'43") | 1000 / 2002 | 171 / 95 | | 3 | | 06'01" (+00'38") | 1000 / 3003 | 178 / 92 | | 4 | | 05'54" (+00'31") | 1001 / 4005 | 178 / 94 | | 5 | | 05'51" (+00'28") | 1002 / 5007 | 178 / 95 |
| 6 | | 07'34" (+02'11") | 1002 / 6009 | 153 / 85 | | 7 | | 06'01" (+00'38") | 1000 / 7010 | 177 / 93 | | 8 | | 05'52" (+00'29") | 1000 / 8010 | 177 / 96 | | 9 | | 06'09" (+00'46") | 1001 / 9012 | 175 / 92 | | 10 | | 05'54" (+00'31") | 1001 / 10014 | 176 / 96 | | 11 | | 05'41" (+00'18") | 1000 / 11014 | 176 / 99 | | 12 | | 06'36" (+01'13") | 1000 / 12014 | 155 / 97 | | 13 | | 05'43" (+00'20") | 1001 / 13016 | 177 / 98 | | 14 | | 05'46" (+00'23") | 1002 / 14019 | 176 / 98 | | 15 | | 06'01" (+00'38") | 1001 / 15020 | 172 / 96 | | 16 | | 05'52" (+00'29") | 1002 / 16022 | 176 / 96 | | 17 | | 05'52" (+00'29") | 1000 / 17023 | 177 / 96 | | 18 | | 06'13" (+00'50") | 1002 / 18026 | 174 / 91 | | 19 | | 06'00" (+00'37") | 1002 / 19029 | 177 / 94 | | 20 | | 05'53" (+00'30") | 1000 / 20029 | 176 / 95 | | 21 | | 06'22" (+00'59") | 1000 / 21029 | 170 / 92 | | 22 | | 06'15" (+00'52") | 1000 / 22029 | 177 / 89 | | 23 | | 05'49" (+00'26") | 1000 / 23029 | 178 / 96 | | 24 | | 06'09" (+00'46") | 1000 / 24030 | 171 / 94 | | 25 | | 07'30" (+02'07") | 1002 / 25033 | 159 / 83 | | 26 | | 05'54" (+00'31") | 1000 / 26033 | 178 / 94 | | 27 | | 05'48" (+00'25") | 1002 / 27035 | 178 / 96 | | 28 | | 05'39" (+00'16") | 1002 / 28037 | 178 / 99 | | 29 | | 05'54" (+00'31") | 1000 / 29038 | 176 / 95 | | 30 | | 05'44" (+00'21") | 1000 / 30038 | 177 / 97 | | 31 | | 07'01" (+01'38") | 1002 / 31040 | 162 / 87 | | 32 | | 06'28" (+01'05") | 1000 / 32041 | 171 / 89 | | 33 | | 06'24" (+01'01") | 1001 / 33042 | 172 / 90 | | 34 | | 06'39" (+01'16") | 1002 / 34044 | 169 / 88 | | 35 | | 06'15" (+00'52") | 1000 / 35045 | 178 / 89 | | 36 | | 08'03" (+02'40") | 1001 / 36046 | 151 / 81 | | 37 | | 07'25" (+02'02") | 1001 / 37047 | 166 / 81 | | 38 | | 06'34" (+01'11") | 1002 / 38049 | 174 / 87 | | 39 | | 08'06" (+02'43") | 1001 / 39050 | 166 / 74 | | 40 | | 08'12" (+02'49") | 1002 / 40053 | 159 / 76 | | 41 | | 06'19" (+00'56") | 1001 / 41054 | 178 / 88 | | 42 | | 05'23" | 1001 / 42056 | 179 / 103 | | 43 | | 05'11" | 272 / 42328 | 179 / 107 |
賽前宣言: 無傷完賽 賽後評分: 🤔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 326.26 km  Brooks Ghost grey(111/11/13) 累積 : 1209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'04" | 00:13'06" | | 3 | 05'59" | 00:19'05" | | 4 | 05'51" | 00:24'56" | | 5 | 05'48" | 00:30'44" | | 6 | 07'30" | 00:38'14" | | 7 | 05'54" | 00:44'08" | | 8 | 05'53" | 00:50'01" | | 9 | 06'05" | 00:56'06" | | 10 | 05'53" | 01:01'59" | | 11 | 05'41" | 01:07'40" | | 12 | 06'30" | 01:14'10" | | 13 | 05'38" | 01:19'48" | | 14 | 05'41" | 01:25'29" | | 15 | 06'00" | 01:31'29" | | 16 | 05'50" | 01:37'19" | | 17 | 05'46" | 01:43'05" | | 18 | 05'48" | 01:48'53" | | 19 | 06'17" | 01:55'10" | | 20 | 05'53" | 02:01'03" | | 21 | 06'13" | 02:07'16" | | 22 | 05'54" | 02:13'10" | | 23 | 06'17" | 02:19'27" | | 24 | 06'03" | 02:25'30" | | 25 | 06'43" | 02:32'13" | | 26 | 06'29" | 02:38'42" | | 27 | 05'41" | 02:44'23" | | 28 | 05'38" | 02:50'01" | | 29 | 05'38" | 02:55'39" | | 30 | 05'41" | 03:01'20" | | 31 | 06'54" | 03:08'14" | | 32 | 05'54" | 03:14'08" | | 33 | 06'36" | 03:20'44" | | 34 | 06'07" | 03:26'51" | | 35 | 06'43" | 03:33'34" | | 36 | 07'19" | 03:40'53" | | 37 | 06'59" | 03:47'52" | | 38 | 07'13" | 03:55'05" | | 39 | 07'44" | 04:02'49" | | 40 | 08'06" | 04:10'55" | | 41 | 07'06" | 04:18'01" | | 42 | 05'32" | 04:23'33" | | 42.3 | 13'38" | 04:28'04" |
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