|  全馬 | 04:43:37 | 06:43/km | 第108馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:57'34" | | 00:29'28" (+01'22") | | 00:29'32" (+01'26") | 01:00'50" (+03'16") | | 00:31'18" (+03'12") | | 00:34'22" (+06'16") | 01:06'35" (+09'01") | | 00:32'13" (+04'07") | | 00:37'57" (+09'51") | 01:18'47" (+21'13") | | 00:40'50" (+12'44") | |
日期: 2023-03-05 06:11 - 總爬升: 312 m - 地點: 台中海生館 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2812 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'14") | 1000 / 1000 | | 2 | | 05'47" (+00'22") | 1000 / 2000 | | 3 | | 05'34" (+00'09") | 1000 / 3000 | | 4 | | 05'38" (+00'13") | 1000 / 4000 | | 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 | | 7 | | 05'42" (+00'17") | 1000 / 7000 | | 8 | | 05'39" (+00'14") | 1000 / 8000 | | 9 | | 06'02" (+00'37") | 1000 / 9000 | | 10 | | 05'47" (+00'22") | 1000 / 10000 | | 11 | | 05'33" (+00'08") | 1000 / 11000 | | 12 | | 06'04" (+00'39") | 1000 / 12000 | | 13 | | 05'35" (+00'10") | 1000 / 13000 | | 14 | | 05'51" (+00'26") | 1000 / 14000 | | 15 | | 06'26" (+01'01") | 1000 / 15000 | | 16 | | 06'08" (+00'43") | 1000 / 16000 | | 17 | | 06'07" (+00'42") | 1000 / 17000 | | 18 | | 06'36" (+01'11") | 1000 / 18000 | | 19 | | 06'05" (+00'40") | 1000 / 19000 | | 20 | | 06'20" (+00'55") | 1000 / 20000 | | 21 | | 06'58" (+01'33") | 1000 / 21000 | | 22 | | 06'50" (+01'25") | 1000 / 22000 | | 23 | | 06'26" (+01'01") | 1000 / 23000 | | 24 | | 06'06" (+00'41") | 1000 / 24000 | | 25 | | 07'59" (+02'34") | 1000 / 25000 | | 26 | | 05'38" (+00'13") | 1000 / 26000 | | 27 | | 07'07" (+01'42") | 1000 / 27000 | | 28 | | 06'31" (+01'06") | 1000 / 28000 | | 29 | | 06'26" (+01'01") | 1000 / 29000 | | 30 | | 06'28" (+01'03") | 1000 / 30000 | | 31 | | 07'45" (+02'20") | 1000 / 31000 | | 32 | | 06'34" (+01'09") | 1000 / 32000 | | 33 | | 07'30" (+02'05") | 1000 / 33000 | | 34 | | 08'50" (+03'25") | 1000 / 34000 | | 35 | | 07'16" (+01'51") | 1000 / 35000 | | 36 | | 07'55" (+02'30") | 1000 / 36000 | | 37 | | 07'33" (+02'08") | 1000 / 37000 | | 38 | | 08'30" (+03'05") | 1000 / 38000 | | 39 | | 08'40" (+03'15") | 1000 / 39000 | | 40 | | 08'10" (+02'45") | 1000 / 40000 | | 41 | | 08'23" (+02'58") | 1000 / 41000 | | 42 | | 07'18" (+01'53") | 1000 / 42000 | | 43 | | 06'58" (+01'33") | 599 / 42599 |
 桃園宏陽蔡  賽後評分: 路線平緩，補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 93.63 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'47" | 00:11'27" | | 3 | 05'34" | 00:17'01" | | 4 | 05'39" | 00:22'40" | | 5 | 05'26" | 00:28'06" | | 6 | 06'17" | 00:34'23" | | 7 | 05'42" | 00:40'05" | | 8 | 05'39" | 00:45'44" | | 9 | 06'03" | 00:51'47" | | 10 | 05'47" | 00:57'34" | | 11 | 05'34" | 01:03'08" | | 12 | 06'05" | 01:09'13" | | 13 | 05'36" | 01:14'49" | | 14 | 05'51" | 01:20'40" | | 15 | 06'26" | 01:27'06" | | 16 | 06'09" | 01:33'15" | | 17 | 06'07" | 01:39'22" | | 18 | 06'36" | 01:45'58" | | 19 | 06'05" | 01:52'03" | | 20 | 06'21" | 01:58'24" | | 21 | 06'58" | 02:05'22" | | 22 | 06'51" | 02:12'13" | | 23 | 06'26" | 02:18'39" | | 24 | 06'07" | 02:24'46" | | 25 | 08'00" | 02:32'46" | | 26 | 05'38" | 02:38'24" | | 27 | 07'09" | 02:45'33" | | 28 | 06'31" | 02:52'04" | | 29 | 06'27" | 02:58'31" | | 30 | 06'28" | 03:04'59" | | 31 | 07'45" | 03:12'44" | | 32 | 06'34" | 03:19'18" | | 33 | 07'31" | 03:26'49" | | 34 | 08'51" | 03:35'40" | | 35 | 07'16" | 03:42'56" | | 36 | 07'56" | 03:50'52" | | 37 | 07'33" | 03:58'25" | | 38 | 08'31" | 04:06'56" | | 39 | 08'40" | 04:15'36" | | 40 | 08'10" | 04:23'46" | | 41 | 08'23" | 04:32'09" | | 42 | 07'19" | 04:39'28" | | 42.6 | 06'58" | 04:43'39" |
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