| 賽後評分: 風好大，沒辦法
有浴室但沒有水可以擦澡
補給普通，但該有的都沒有少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 247.40 km  Zepro 雲豹 雲豹 累積 : 809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'15" | 00:10'31" | | 3 | 05'18" | 00:15'49" | | 4 | 05'24" | 00:21'13" | | 5 | 05'17" | 00:26'30" | | 6 | 05'28" | 00:31'58" | | 7 | 05'20" | 00:37'18" | | 8 | 05'21" | 00:42'39" | | 9 | 05'33" | 00:48'12" | | 10 | 05'28" | 00:53'40" | | 11 | 05'19" | 00:58'59" | | 12 | 05'26" | 01:04'25" | | 13 | 05'14" | 01:09'39" | | 14 | 05'24" | 01:15'03" | | 15 | 05'35" | 01:20'38" | | 16 | 05'27" | 01:26'05" | | 17 | 05'18" | 01:31'23" | | 18 | 05'29" | 01:36'52" | | 19 | 05'31" | 01:42'23" | | 20 | 05'24" | 01:47'47" | | 21 | 05'48" | 01:53'35" | | 22 | 05'41" | 01:59'16" | | 23 | 05'17" | 02:04'33" | | 24 | 05'17" | 02:09'50" | | 25 | 05'36" | 02:15'26" | | 26 | 05'20" | 02:20'46" | | 27 | 05'24" | 02:26'10" | | 28 | 05'38" | 02:31'48" | | 29 | 05'24" | 02:37'12" | | 30 | 05'21" | 02:42'33" | | 31 | 05'47" | 02:48'20" | | 32 | 05'23" | 02:53'43" | | 33 | 05'20" | 02:59'03" | | 34 | 05'26" | 03:04'29" | | 35 | 05'12" | 03:09'41" | | 36 | 05'17" | 03:14'58" | | 37 | 05'24" | 03:20'22" | | 38 | 05'37" | 03:25'59" | | 39 | 05'47" | 03:31'46" | | 40 | 06'16" | 03:38'02" | | 41 | 06'03" | 03:44'05" | | 42 | 06'06" | 03:50'11" | | 42.6 | 05'56" | 03:53'49" |
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