| 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
3月累積里程 : 109.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'16" | 00:12'32" | | 3 | 06'24" | 00:18'56" | | 4 | 07'14" | 00:26'10" | | 5 | 13'19" | 00:39'29" | | 6 | 08'02" | 00:47'31" | | 7 | 09'59" | 00:57'30" | | 8 | 09'39" | 01:07'09" | | 9 | 09'04" | 01:16'13" | | 10 | 10'16" | 01:26'29" | | 11 | 09'37" | 01:36'06" | | 12 | 05'39" | 01:41'45" | | 13 | 05'32" | 01:47'17" | | 14 | 09'50" | 01:57'07" | | 15 | 13'57" | 02:11'04" | | 16 | 08'38" | 02:19'42" | | 17 | 07'54" | 02:27'36" | | 18 | 07'56" | 02:35'32" | | 19 | 07'26" | 02:42'58" | | 20 | 13'17" | 02:56'15" | | 21 | 09'28" | 03:05'43" | | 22 | 06'37" | 03:12'20" | | 23 | 07'17" | 03:19'37" | | 24 | 09'08" | 03:28'45" | | 25 | 06'40" | 03:35'25" | | 26 | 08'37" | 03:44'02" | | 27 | 07'15" | 03:51'17" | | 28 | 10'48" | 04:02'05" | | 29 | 08'54" | 04:10'59" | | 30 | 10'09" | 04:21'08" | | 31 | 11'24" | 04:32'32" | | 32 | 11'52" | 04:44'24" | | 33 | 06'11" | 04:50'35" | | 34 | 06'46" | 04:57'21" | | 35 | 05'54" | 05:03'15" | | 36 | 06'56" | 05:10'11" | | 37 | 09'06" | 05:19'17" | | 38 | 06'10" | 05:25'27" | | 39 | 06'26" | 05:31'53" | | 40 | 06'13" | 05:38'06" | | 41 | 05'36" | 05:43'42" | | 41.6 | 05'06" | 05:46'42" |
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