21.1 km | 01:59:43 | 05:40/km日期: 2015-12-06 07:01 - 卡路里: 1537 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'33" / 05'19" / 05'25" / 04'57" / 05'12" / 05'27" / 05'17" / 05'44" / 05'19" / 05'06" / 05'36" / 05'19" / 05'43" / 06'13" / 05'37" / 05'43" / 06'16" / 05'39" / 06'24" / 06'08" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 06'12" (+01'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+01'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'41") | 1000 / 18000 |
| 19 | | 06'23" (+01'26") | 1000 / 19000 |
| 20 | | 06'08" (+01'11") | 1000 / 20000 |
| 21 | | 06'19" (+01'22") | 1000 / 21000 |
| 22 | | 06'18" (+01'21") | 69 / 21069 |
12月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'19" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 04'57" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'44" | 00:43'54" |
| 9 | 05'19" | 00:49'13" |
| 10 | 05'06" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 05'19" | 01:05'14" |
| 13 | 05'43" | 01:10'57" |
| 14 | 06'13" | 01:17'10" |
| 15 | 05'37" | 01:22'47" |
| 16 | 05'43" | 01:28'30" |
| 17 | 06'16" | 01:34'46" |
| 18 | 05'39" | 01:40'25" |
| 19 | 06'24" | 01:46'49" |
| 20 | 06'08" | 01:52'57" |
| 21 | 06'20" | 01:59'17" |
| 21.1 | 06'16" | 01:59'43" |
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