6.5 km | 00:31:22 | 04:49/km日期: 2013-07-02 17:23 - 地點: 學校操場 - 天氣: 悶熱 - 卡路里: 402 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'25" / 04'25" / 04'38" / 05'02" / 05'10" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 203 / 203 |
| 2 | | 04'23" (+00'04") | 235 / 439 |
| 3 | | 04'25" (+00'06") | 233 / 672 |
| 4 | | 04'24" (+00'05") | 226 / 899 |
| 5 | | 04'21" (+00'02") | 225 / 1125 |
| 6 | | 04'19" | 231 / 1356 |
| 7 | | 04'23" (+00'04") | 219 / 1576 |
| 8 | | 04'27" (+00'08") | 227 / 1804 |
| 9 | | 04'28" (+00'09") | 219 / 2024 |
| 10 | | 04'28" (+00'09") | 227 / 2251 |
| 11 | | 04'37" (+00'18") | 227 / 2478 |
| 12 | | 04'38" (+00'19") | 230 / 2708 |
| 13 | | 04'43" (+00'24") | 232 / 2941 |
| 14 | | 04'57" (+00'38") | 228 / 3169 |
| 15 | | 04'53" (+00'34") | 227 / 3397 |
| 16 | | 05'04" (+00'45") | 223 / 3620 |
| 17 | | 05'13" (+00'54") | 223 / 3844 |
| 18 | | 05'09" (+00'50") | 220 / 4064 |
| 19 | | 05'06" (+00'47") | 231 / 4296 |
| 20 | | 05'07" (+00'48") | 227 / 4523 |
| 21 | | 05'17" (+00'58") | 226 / 4749 |
| 22 | | 05'12" (+00'53") | 227 / 4977 |
| 23 | | 05'15" (+00'56") | 224 / 5202 |
| 24 | | 05'20" (+01'01") | 227 / 5429 |
| 25 | | 05'22" (+01'03") | 223 / 5653 |
| 26 | | 05'20" (+01'01") | 230 / 5883 |
| 27 | | 05'16" (+00'57") | 221 / 6104 |
| 28 | | 04'55" (+00'36") | 226 / 6331 |
7月累積里程 :
75.49 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'38" | 00:13'28" |
| 4 | 05'02" | 00:18'30" |
| 5 | 05'10" | 00:23'40" |
| 6 | 05'20" | 00:29'00" |
| 6.5 | 04'43" | 00:31'22" |
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