14.0 km | 02:02:35 | 08:43/km日期: 2023-02-28 13:37 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 06'54" / 08'00" / 11'11" / 11'41" / 12'18" / 07'44" / 07'56" / 06'56" / 07'17" / 07'28" / 07'10" / 08'48" / 06'43" / 12'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'08") | 1000 / 1000 |
2 | | 08'00" (+01'14") | 1000 / 2000 |
3 | | 12'40" (+05'54") | 50 / 2050 |
4 | | 10'54" (+04'08") | 1000 / 3050 |
5 | | 11'47" (+05'01") | 1000 / 4050 |
6 | | 12'12" (+05'26") | 1000 / 5050 |
7 | | 07'33" (+00'47") | 1000 / 6050 |
8 | | 07'58" (+01'12") | 1000 / 7050 |
9 | | 06'56" (+00'10") | 1000 / 8050 |
10 | | 07'17" (+00'31") | 1000 / 9050 |
11 | | 07'23" (+00'37") | 1000 / 10050 |
12 | | 07'12" (+00'26") | 1000 / 11050 |
13 | | 08'58" (+02'12") | 1000 / 12050 |
14 | | 06'46" | 1000 / 13050 |
15 | | 12'08" (+05'22") | 989 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
105.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'00" | 00:14'54" |
3 | 11'11" | 00:26'05" |
4 | 11'41" | 00:37'46" |
5 | 12'18" | 00:50'04" |
6 | 07'44" | 00:57'48" |
7 | 07'56" | 01:05'44" |
8 | 06'56" | 01:12'40" |
9 | 07'17" | 01:19'57" |
10 | 07'28" | 01:27'25" |
11 | 07'10" | 01:34'35" |
12 | 08'48" | 01:43'23" |
13 | 06'43" | 01:50'06" |
14 | 12'15" | 02:02'21" |
14.0 | 05'52" | 02:02'35" |