|  全馬 | 03:25:45 | 04:52/km | 第9馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:25:45 | | 總名次 | 76 / 1110 | | 分組名次 | 10 / 68 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'10" | 00:44'48" | | 00:22'38" (+00'28") | | 00:24'50" (+02'40") | 00:47'49" (+03'01") | | 00:22'59" (+00'49") | | 00:24'20" (+02'10") | 00:50'23" (+05'35") | | 00:26'03" (+03'53") | | 00:24'57" (+02'47") | 00:52'12" (+07'24") | | 00:27'15" (+05'05") | |
日期: 2015-12-06 06:00 - 總爬升: 162 m - 地點: 我在神岡國小 - 天氣: 陣陣雨 - 卡路里: 1720 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'09") | 1000 / 1000 | | 2 | | 04'19" | 1000 / 2000 | | 3 | | 04'26" (+00'07") | 1000 / 3000 | | 4 | | 04'29" (+00'10") | 1000 / 4000 | | 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 | | 7 | | 04'28" (+00'09") | 1000 / 7000 | | 8 | | 04'23" (+00'04") | 1000 / 8000 | | 9 | | 04'46" (+00'27") | 1000 / 9000 | | 10 | | 04'32" (+00'13") | 1000 / 10000 | | 11 | | 04'37" (+00'18") | 1000 / 11000 | | 12 | | 04'27" (+00'08") | 1000 / 12000 | | 13 | | 04'32" (+00'13") | 1000 / 13000 | | 14 | | 06'36" (+02'17") | 1000 / 14000 | | 15 | | 04'36" (+00'17") | 1000 / 15000 | | 16 | | 04'41" (+00'22") | 1000 / 16000 | | 17 | | 04'33" (+00'14") | 1000 / 17000 | | 18 | | 04'33" (+00'14") | 1000 / 18000 | | 19 | | 04'24" (+00'05") | 1000 / 19000 | | 20 | | 04'46" (+00'27") | 1000 / 20000 | | 21 | | 04'39" (+00'20") | 1000 / 21000 | | 22 | | 05'03" (+00'44") | 1000 / 22000 | | 23 | | 04'51" (+00'32") | 1000 / 23000 | | 24 | | 04'50" (+00'31") | 1000 / 24000 | | 25 | | 04'55" (+00'36") | 1000 / 25000 | | 26 | | 05'07" (+00'48") | 1000 / 26000 | | 27 | | 05'46" (+01'27") | 1000 / 27000 | | 28 | | 05'15" (+00'56") | 1000 / 28000 | | 29 | | 04'51" (+00'32") | 1000 / 29000 | | 30 | | 05'01" (+00'42") | 1000 / 30000 | | 31 | | 04'44" (+00'25") | 1000 / 31000 | | 32 | | 04'52" (+00'33") | 1000 / 32000 | | 33 | | 04'51" (+00'32") | 1000 / 33000 | | 34 | | 04'53" (+00'34") | 1000 / 34000 | | 35 | | 05'35" (+01'16") | 1000 / 35000 | | 36 | | 05'33" (+01'14") | 1000 / 36000 | | 37 | | 07'08" (+02'49") | 1000 / 37000 | | 38 | | 04'50" (+00'31") | 1000 / 38000 | | 39 | | 04'52" (+00'33") | 1000 / 39000 | | 40 | | 04'49" (+00'30") | 1000 / 40000 | | 41 | | 04'57" (+00'38") | 1000 / 41000 | | 42 | | 04'51" (+00'32") | 1000 / 42000 | | 43 | | 04'28" (+00'09") | 175 / 42175 |
這場是冬山河馬拉松沒破PB的預備場
所以冬山河達標了
這場就來訓練一下意志力
不然也是浪費了.........
後半馬跟著女總一女總二跑
最後還是被丟包了
我還是在家打電動不要出去跑馬拉松好了...XD
賽前宣言: 希望320回來~~~ 12月累積里程 : 151.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'19" | 00:08'48" | | 3 | 04'27" | 00:13'15" | | 4 | 04'29" | 00:17'44" | | 5 | 04'26" | 00:22'10" | | 6 | 04'27" | 00:26'37" | | 7 | 04'28" | 00:31'05" | | 8 | 04'24" | 00:35'29" | | 9 | 04'46" | 00:40'15" | | 10 | 04'33" | 00:44'48" | | 11 | 04'43" | 00:49'31" | | 12 | 04'22" | 00:53'53" | | 13 | 04'32" | 00:58'25" | | 14 | 06'37" | 01:05'02" | | 15 | 04'36" | 01:09'38" | | 16 | 04'41" | 01:14'19" | | 17 | 04'34" | 01:18'53" | | 18 | 04'33" | 01:23'26" | | 19 | 04'25" | 01:27'51" | | 20 | 04'46" | 01:32'37" | | 21 | 04'40" | 01:37'17" | | 22 | 05'03" | 01:42'20" | | 23 | 04'51" | 01:47'11" | | 24 | 04'51" | 01:52'02" | | 25 | 04'55" | 01:56'57" | | 26 | 05'08" | 02:02'05" | | 27 | 05'46" | 02:07'51" | | 28 | 05'16" | 02:13'07" | | 29 | 04'52" | 02:17'59" | | 30 | 05'01" | 02:23'00" | | 31 | 04'45" | 02:27'45" | | 32 | 04'53" | 02:32'38" | | 33 | 04'51" | 02:37'29" | | 34 | 04'53" | 02:42'22" | | 35 | 05'35" | 02:47'57" | | 36 | 05'34" | 02:53'31" | | 37 | 07'08" | 03:00'39" | | 38 | 04'50" | 03:05'29" | | 39 | 04'53" | 03:10'22" | | 40 | 04'50" | 03:15'12" | | 41 | 04'57" | 03:20'09" | | 42 | 04'52" | 03:25'01" | | 42.2 | 04'28" | 03:25'48" |
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