|  全馬 | 03:31:33 | 05:00/km | 第113馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:31:33 | | 總名次 | 99 / 1110 | | 分組名次 | 10 / 206 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+00'13") | 00:46'35" | | 00:23'11" | | 00:23'16" (+00'05") | 00:47'01" (+00'26") | | 00:23'45" (+00'34") | | 00:24'52" (+01'41") | 00:51'47" (+05'12") | | 00:26'55" (+03'44") | | 00:26'46" (+03'35") | 00:54'47" (+08'12") | | 00:28'01" (+04'50") | |
日期: 2015-12-06 06:00 - 總爬升: 185 m - 地點: 神岡國小 - 天氣: 陰雨 - 卡路里: 2437 Cal - 總步數: 39104 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'45") | 1007 / 1007 | 180 / 107 | | 2 | | 04'26" (+00'03") | 1000 / 2007 | 188 / 119 | | 3 | | 04'28" (+00'05") | 1001 / 3008 | 190 / 117 | | 4 | | 04'47" (+00'24") | 991 / 4000 | 189 / 110 | | 5 | | 04'30" (+00'07") | 1005 / 5005 | 190 / 116 |
| 6 | | 04'33" (+00'10") | 1000 / 6005 | 187 / 116 | | 7 | | 04'25" (+00'02") | 997 / 7003 | 189 / 119 | | 8 | | 04'28" (+00'05") | 1005 / 8008 | 186 / 119 | | 9 | | 04'58" (+00'35") | 994 / 9003 | 188 / 106 | | 10 | | 04'47" (+00'24") | 1001 / 10004 | 190 / 109 | | 11 | | 04'36" (+00'13") | 1000 / 11004 | 191 / 112 | | 12 | | 04'28" (+00'05") | 995 / 12000 | 192 / 116 | | 13 | | 04'23" | 1005 / 13005 | 192 / 117 | | 14 | | 04'58" (+00'35") | 1000 / 14005 | 174 / 115 | | 15 | | 04'48" (+00'25") | 997 / 15003 | 186 / 111 | | 16 | | 04'50" (+00'27") | 1002 / 16005 | 182 / 113 | | 17 | | 04'51" (+00'28") | 999 / 17005 | 188 / 109 | | 18 | | 04'33" (+00'10") | 1002 / 18007 | 190 / 115 | | 19 | | 04'35" (+00'12") | 992 / 19000 | 188 / 115 | | 20 | | 04'56" (+00'33") | 1008 / 20008 | 181 / 111 | | 21 | | 04'43" (+00'20") | 997 / 21005 | 189 / 111 | | 22 | | 04'47" (+00'24") | 994 / 22000 | 190 / 109 | | 23 | | 04'51" (+00'28") | 1005 / 23006 | 191 / 107 | | 24 | | 05'03" (+00'40") | 996 / 24002 | 188 / 104 | | 25 | | 05'28" (+01'05") | 997 / 25000 | 172 / 105 | | 26 | | 05'27" (+01'04") | 999 / 26000 | 177 / 103 | | 27 | | 05'16" (+00'53") | 1005 / 27005 | 187 / 101 | | 28 | | 05'10" (+00'47") | 997 / 28002 | 188 / 102 | | 29 | | 05'10" (+00'47") | 999 / 29001 | 187 / 102 | | 30 | | 05'51" (+01'28") | 1005 / 30006 | 169 / 100 | | 31 | | 05'18" (+00'55") | 996 / 31003 | 185 / 101 | | 32 | | 05'36" (+01'13") | 995 / 31998 | 169 / 105 | | 33 | | 05'02" (+00'39") | 999 / 32998 | 186 / 106 | | 34 | | 05'12" (+00'49") | 1007 / 34006 | 186 / 103 | | 35 | | 05'37" (+01'14") | 997 / 35004 | 183 / 97 | | 36 | | 05'32" (+01'09") | 994 / 35998 | 184 / 97 | | 37 | | 05'53" (+01'30") | 1007 / 37005 | 170 / 99 | | 38 | | 05'12" (+00'49") | 994 / 38000 | 187 / 102 | | 39 | | 06'13" (+01'50") | 1003 / 39003 | 160 / 100 | | 40 | | 05'10" (+00'47") | 1001 / 40004 | 189 / 102 | | 41 | | 05'26" (+01'03") | 998 / 41003 | 186 / 98 | | 42 | | 05'33" (+01'10") | 1002 / 42005 | 183 / 97 | | 43 | | 04'30" (+00'07") | 155 / 42160 | 185 / 119 |
12月累積里程 : 232.79 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'27" | 00:09'38" | | 3 | 04'26" | 00:14'04" | | 4 | 04'48" | 00:18'52" | | 5 | 04'32" | 00:23'24" | | 6 | 04'32" | 00:27'56" | | 7 | 04'27" | 00:32'23" | | 8 | 04'27" | 00:36'50" | | 9 | 04'57" | 00:41'47" | | 10 | 04'48" | 00:46'35" | | 11 | 04'37" | 00:51'12" | | 12 | 04'27" | 00:55'39" | | 13 | 04'26" | 01:00'05" | | 14 | 04'58" | 01:05'03" | | 15 | 04'48" | 01:09'51" | | 16 | 04'51" | 01:14'42" | | 17 | 04'48" | 01:19'30" | | 18 | 04'34" | 01:24'04" | | 19 | 04'36" | 01:28'40" | | 20 | 04'56" | 01:33'36" | | 21 | 04'44" | 01:38'20" | | 22 | 04'48" | 01:43'08" | | 23 | 04'50" | 01:47'58" | | 24 | 05'02" | 01:53'00" | | 25 | 05'28" | 01:58'28" | | 26 | 05'27" | 02:03'55" | | 27 | 05'15" | 02:09'10" | | 28 | 05'10" | 02:14'20" | | 29 | 05'10" | 02:19'30" | | 30 | 05'53" | 02:25'23" | | 31 | 05'20" | 02:30'43" | | 32 | 05'35" | 02:36'18" | | 33 | 04'59" | 02:41'17" | | 34 | 05'12" | 02:46'29" | | 35 | 05'40" | 02:52'09" | | 36 | 05'31" | 02:57'40" | | 37 | 05'53" | 03:03'33" | | 38 | 05'14" | 03:08'47" | | 39 | 06'15" | 03:15'02" | | 40 | 05'08" | 03:20'10" | | 41 | 05'26" | 03:25'36" | | 42 | 05'34" | 03:31'10" | | 42.2 | 05'31" | 03:32'04" |
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