7.0 km | 00:40:22 | 05:45/km日期: 2015-12-03 21:09 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 442 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'39" / 05'49" / 05'12" / 05'41" / 05'44" / 06'03" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 19 / 7019 |
12月累積里程 :
225.32 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 06'03" | 00:34'08" |
| 7 | 06'07" | 00:40'15" |
| 7.0 | 05'59" | 00:40'22" |
展開計圈分析
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