Mounting 2023/02/26 訓練日誌

Mounting 台北市
ID 506374

12 位追隨者

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Mounting

100.0 km | 10:22:34 | 06:13/km | 第14馬

2023 第六屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2023-02-26
成績	10:22:34
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'10")

00:37'10" (+06'07")

01:08'13"

10 km

(01:08'13")

00:31'03"

15 km

(01:52'11")

00:43'58" (+12'55")

01:30'13" (+22'00")

20 km

(02:38'26")

00:46'15" (+15'12")

25 km

(03:27'43")

00:49'17" (+18'14")

01:31'19" (+23'06")

30 km

(04:09'45")

00:42'02" (+10'59")

35 km

(04:49'02")

00:39'17" (+08'14")

01:11'56" (+03'43")

40 km

(05:21'41")

00:32'39" (+01'36")

45 km

(06:00'22")

00:38'41" (+07'38")

01:14'05" (+05'52")

50 km

(06:35'46")

00:35'24" (+04'21")

55 km

(07:26'12")

00:50'26" (+19'23")

01:29'58" (+21'45")

60 km

(08:05'44")

00:39'32" (+08'29")

65 km

(08:40'47")

00:35'03" (+04'00")

01:12'56" (+04'43")

70 km

(09:18'40")

00:37'53" (+06'50")

75 km

(09:58'47")

00:40'07" (+09'04")

00:00'00"

Finish

(10:22:34)

日期: 2023-02-26 06:32 - 總爬升: 1564 m - 卡路里: 3264 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70%

台北市

Mounting

留言

還好遇到茄萣慢跑的郭昭谷大哥指路，不然就迷路下不了山了
感謝簡社特地來私補:D
總距離101.6k

賽後評分: 37.5k過後連8k沒有補給站，好餓啊！
給 4 星

2月累積里程 : 230.31 km

Adidas Boston 9 累積 : 1519.8 km

Android - samsung SM-A5260 上傳 | 1 year ago

許進興, 蛋蛋媽咪和其他 5 人說推

留言

觀看另 6 則留言

王錫珍 10小時完賽啦

2023-02-28 19:27 ·

Mounting 沒有啦！跑到20k的時候MW自動結束，所以100k跑了快13小時

2023-02-28 20:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'18"	00:14'39"
3	07'59"	00:22'38"
4	06'23"	00:29'01"
5	08'09"	00:37'10"
6	05'26"	00:42'36"
7	04'21"	00:46'57"
8	05'52"	00:52'49"
9	07'58"	01:00'47"
10	07'26"	01:08'13"
11	08'52"	01:17'05"
12	07'12"	01:24'17"
13	07'46"	01:32'03"
14	11'09"	01:43'12"
15	08'59"	01:52'11"
16	08'10"	02:00'21"
17	08'42"	02:09'03"
18	11'32"	02:20'35"
19	08'12"	02:28'47"
20	09'39"	02:38'26"
21	09'38"	02:48'04"
22	09'40"	02:57'44"
23	08'57"	03:06'41"
24	10'35"	03:17'16"
25	10'27"	03:27'43"
26	06'22"	03:34'05"
27	06'51"	03:40'56"
28	07'49"	03:48'45"
29	07'25"	03:56'10"
30	13'35"	04:09'45"
31	06'58"	04:16'43"
32	06'43"	04:23'26"
33	07'54"	04:31'20"
34	09'35"	04:40'55"
35	08'07"	04:49'02"
36	06'38"	04:55'40"
37	06'28"	05:02'08"
38	08'01"	05:10'09"
39	05'45"	05:15'54"
40	05'47"	05:21'41"
41	07'39"	05:29'20"
42	06'33"	05:35'53"
43	06'20"	05:42'13"
44	06'38"	05:48'51"
45	11'31"	06:00'22"
46	06'39"	06:07'01"
47	07'50"	06:14'51"
48	06'47"	06:21'38"
49	07'16"	06:28'54"
50	06'52"	06:35'46"
51	06'42"	06:42'28"
52	10'15"	06:52'43"
53	12'18"	07:05'01"
54	11'50"	07:16'51"
55	09'21"	07:26'12"
56	07'15"	07:33'27"
57	07'24"	07:40'51"
58	10'08"	07:50'59"
59	07'02"	07:58'01"
60	07'43"	08:05'44"
61	07'21"	08:13'05"
62	06'27"	08:19'32"
63	06'07"	08:25'39"
64	08'00"	08:33'39"
65	07'08"	08:40'47"
66	06'45"	08:47'32"
67	07'59"	08:55'31"
68	06'47"	09:02'18"
69	07'59"	09:10'17"
70	08'23"	09:18'40"
71	09'05"	09:27'45"
72	06'55"	09:34'40"
73	08'04"	09:42'44"
74	08'25"	09:51'09"
75	07'38"	09:58'47"
76	06'35"	10:05'22"
77	06'51"	10:12'13"
78	06'20"	10:18'33"
78.5	08'27"	10:22'25"