13.4 km | 01:17:29 | 05:45/km日期: 2015-12-04 08:30 - 地點: 河堤 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'45" / 05'15" / 05'20" / 05'54" / 06'28" / 06'06" / 08'15" / 05'43" / 05'44" / 05'52" / 05'41" / 05'11" / 05'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+01'08") | 1000 / 4000 |
| 5 | | 06'28" (+01'43") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 |
| 7 | | 08'15" (+03'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 1000 / 9000 |
| 10 | | 05'53" (+01'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" | 441 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
231.05 km 
UA Gemini Speed form Gemini 1255821-410 累積 :
554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'15" | 00:10'00" |
| 3 | 05'20" | 00:15'20" |
| 4 | 05'54" | 00:21'14" |
| 5 | 06'28" | 00:27'42" |
| 6 | 06'06" | 00:33'48" |
| 7 | 08'15" | 00:42'03" |
| 8 | 05'43" | 00:47'46" |
| 9 | 05'44" | 00:53'30" |
| 10 | 05'52" | 00:59'22" |
| 11 | 05'41" | 01:05'03" |
| 12 | 05'11" | 01:10'14" |
| 13 | 05'17" | 01:15'31" |
| 13.4 | 04'34" | 01:17'32" |
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