11.1 km | 01:02:01 | 05:34/km日期: 2023-02-20 16:58 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63%
Pace: 05'05" / 05'16" / 05'27" / 05'42" / 05'49" / 05'42" / 05'38" / 05'42" / 05'45" / 05'47" / 05'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 475 / 5475 |
| 7 | | 05'36" (+00'30") | 1000 / 6475 |
| 8 | | 05'39" (+00'33") | 1000 / 7475 |
| 9 | | 05'45" (+00'39") | 1000 / 8475 |
| 10 | | 05'52" (+00'46") | 1000 / 9475 |
| 11 | | 05'35" (+00'29") | 1000 / 10475 |
| 12 | | 05'35" (+00'29") | 635 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'42" | 00:21'30" |
| 5 | 05'49" | 00:27'19" |
| 6 | 05'42" | 00:33'01" |
| 7 | 05'38" | 00:38'39" |
| 8 | 05'42" | 00:44'21" |
| 9 | 05'45" | 00:50'06" |
| 10 | 05'47" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 11.1 | 04'30" | 01:02'01" |
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