26.1 km | 02:25:03 | 05:33/km日期: 2015-12-02 19:30 - 總爬升: 511 m - 地點: 寶二水庫甜甜圈 - 天氣: 涼爽 - 卡路里: 1462 Cal - 總步數: 27330 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'26" / 05'56" / 06'09" / 05'28" / 05'12" / 05'26" / 05'15" / 05'34" / 05'41" / 05'32" / 06'00" / 05'43" / 06'02" / 05'47" / 05'28" / 05'28" / 05'20" / 05'31" / 05'33" / 05'21" / 05'54" / 05'33" / 05'40" / 05'15" / 05'27" / 04'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'42") | 1002 / 1002 | 192 / 95 |
| 2 | | 05'56" (+01'13") | 1006 / 2008 | 189 / 88 |
| 3 | | 06'05" (+01'22") | 1000 / 3009 | 185 / 88 |
| 4 | | 05'26" (+00'43") | 1005 / 4014 | 193 / 95 |
| 5 | | 05'13" (+00'30") | 1008 / 5022 | 192 / 99 |
| 6 | | 05'22" (+00'39") | 1010 / 6033 | 191 / 97 |
| 7 | | 05'12" (+00'29") | 1008 / 7041 | 194 / 98 |
| 8 | | 05'31" (+00'48") | 1009 / 8051 | 192 / 94 |
| 9 | | 05'35" (+00'52") | 1000 / 9052 | 189 / 94 |
| 10 | | 05'31" (+00'48") | 1009 / 10061 | 181 / 99 |
| 11 | | 05'58" (+01'15") | 1006 / 11067 | 180 / 92 |
| 12 | | 05'41" (+00'58") | 1005 / 12073 | 166 / 105 |
| 13 | | 05'59" (+01'16") | 1004 / 13077 | 188 / 88 |
| 14 | | 05'45" (+01'02") | 1010 / 14088 | 189 / 91 |
| 15 | | 05'25" (+00'42") | 1005 / 15093 | 190 / 96 |
| 16 | | 05'25" (+00'42") | 1006 / 16099 | 190 / 96 |
| 17 | | 05'18" (+00'35") | 1004 / 17104 | 192 / 98 |
| 18 | | 05'30" (+00'47") | 1001 / 18105 | 190 / 95 |
| 19 | | 05'32" (+00'49") | 1008 / 19114 | 189 / 95 |
| 20 | | 05'19" (+00'36") | 1007 / 20121 | 192 / 97 |
| 21 | | 05'53" (+01'10") | 1008 / 21129 | 186 / 91 |
| 22 | | 05'27" (+00'44") | 1006 / 22136 | 190 / 96 |
| 23 | | 05'36" (+00'53") | 1009 / 23145 | 190 / 93 |
| 24 | | 05'35" (+00'52") | 1002 / 24147 | 176 / 101 |
| 25 | | 05'18" (+00'35") | 1008 / 25156 | 190 / 98 |
| 26 | | 04'43" | 1006 / 26162 | 193 / 109 |
赤腳甜甜圈
胃口越來越小
兩個就撐了
竟然發現~好漢坡
12月累積里程 : 214.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'56" | 00:11'22" |
| 3 | 06'09" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'12" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 8 | 05'34" | 00:44'26" |
| 9 | 05'41" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 06'00" | 01:01'39" |
| 12 | 05'43" | 01:07'22" |
| 13 | 06'02" | 01:13'24" |
| 14 | 05'47" | 01:19'11" |
| 15 | 05'28" | 01:24'39" |
| 16 | 05'28" | 01:30'07" |
| 17 | 05'20" | 01:35'27" |
| 18 | 05'31" | 01:40'58" |
| 19 | 05'33" | 01:46'31" |
| 20 | 05'21" | 01:51'52" |
| 21 | 05'54" | 01:57'46" |
| 22 | 05'33" | 02:03'19" |
| 23 | 05'40" | 02:08'59" |
| 24 | 05'15" | 02:14'14" |
| 25 | 05'27" | 02:19'41" |
| 26 | 04'54" | 02:24'35" |
| 26.1 | 07'11" | 02:25'03" |
展開計圈分析
留言 
