|  恭喜完成了第 20 馬 全馬 | 05:08:13 | 07:18/km | 第20馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:08:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:57'19" | | 00:28'57" (+00'35") | | 00:29'03" (+00'41") | 01:00'18" (+02'59") | | 00:31'15" (+02'53") | | 00:37'53" (+09'31") | 01:16'50" (+19'31") | | 00:38'57" (+10'35") | | 00:50'55" (+22'33") | 01:31'39" (+34'20") | | 00:40'44" (+12'22") | |
日期: 2023-02-19 07:01 - 總爬升: 579 m - 平均心率: 137 - 卡路里: 2769 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'15") | 1000 / 1000 | | 2 | | 05'31" (+00'57") | 1000 / 2000 | | 3 | | 06'07" (+01'33") | 1000 / 3000 | | 4 | | 05'31" (+00'57") | 1000 / 4000 | | 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'48") | 1000 / 6000 | | 7 | | 05'44" (+01'10") | 1000 / 7000 | | 8 | | 06'25" (+01'51") | 1000 / 8000 | | 9 | | 05'49" (+01'15") | 1000 / 9000 | | 10 | | 04'34" | 1000 / 10000 | | 11 | | 06'08" (+01'34") | 1000 / 11000 | | 12 | | 06'04" (+01'30") | 1000 / 12000 | | 13 | | 05'15" (+00'41") | 1000 / 13000 | | 14 | | 06'14" (+01'40") | 1000 / 14000 | | 15 | | 05'19" (+00'45") | 1000 / 15000 | | 16 | | 05'51" (+01'17") | 1000 / 16000 | | 17 | | 05'13" (+00'39") | 1000 / 17000 | | 18 | | 05'50" (+01'16") | 1000 / 18000 | | 19 | | 08'23" (+03'49") | 1000 / 19000 | | 20 | | 05'54" (+01'20") | 1000 / 20000 | | 21 | | 05'46" (+01'12") | 1000 / 21000 | | 22 | | 12'04" (+07'30") | 1000 / 22000 | | 23 | | 05'37" (+01'03") | 1000 / 23000 | | 24 | | 06'11" (+01'37") | 1000 / 24000 | | 25 | | 08'13" (+03'39") | 1000 / 25000 | | 26 | | 07'14" (+02'40") | 1000 / 26000 | | 27 | | 09'04" (+04'30") | 1000 / 27000 | | 28 | | 07'33" (+02'59") | 1000 / 28000 | | 29 | | 06'11" (+01'37") | 1000 / 29000 | | 30 | | 08'52" (+04'18") | 1000 / 30000 | | 31 | | 13'43" (+09'09") | 1000 / 31000 | | 32 | | 09'34" (+05'00") | 1000 / 32000 | | 33 | | 07'54" (+03'20") | 1000 / 33000 | | 34 | | 09'23" (+04'49") | 1000 / 34000 | | 35 | | 10'18" (+05'44") | 1000 / 35000 | | 36 | | 06'33" (+01'59") | 1000 / 36000 | | 37 | | 08'17" (+03'43") | 1000 / 37000 | | 38 | | 11'00" (+06'26") | 1000 / 38000 | | 39 | | 05'43" (+01'09") | 1000 / 39000 | | 40 | | 09'09" (+04'35") | 1000 / 40000 | | 41 | | 08'25" (+03'51") | 1000 / 41000 | | 42 | | 07'39" (+03'05") | 1000 / 42000 | | 43 | | 05'34" (+01'00") | 1000 / 43000 |
賽後評分: 補給棒，賽道有點不優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 298.95 km  母子鱷魚 跟上來小紫 累積 : 1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'32" | 00:11'20" | | 3 | 06'07" | 00:17'27" | | 4 | 05'31" | 00:22'58" | | 5 | 05'24" | 00:28'22" | | 6 | 06'22" | 00:34'44" | | 7 | 05'45" | 00:40'29" | | 8 | 06'26" | 00:46'55" | | 9 | 05'50" | 00:52'45" | | 10 | 04'34" | 00:57'19" | | 11 | 06'09" | 01:03'28" | | 12 | 06'04" | 01:09'32" | | 13 | 05'16" | 01:14'48" | | 14 | 06'14" | 01:21'02" | | 15 | 05'20" | 01:26'22" | | 16 | 05'52" | 01:32'14" | | 17 | 05'13" | 01:37'27" | | 18 | 05'51" | 01:43'18" | | 19 | 08'24" | 01:51'42" | | 20 | 05'55" | 01:57'37" | | 21 | 05'46" | 02:03'23" | | 22 | 12'04" | 02:15'27" | | 23 | 05'38" | 02:21'05" | | 24 | 06'11" | 02:27'16" | | 25 | 08'14" | 02:35'30" | | 26 | 07'14" | 02:42'44" | | 27 | 09'05" | 02:51'49" | | 28 | 07'34" | 02:59'23" | | 29 | 06'12" | 03:05'35" | | 30 | 08'52" | 03:14'27" | | 31 | 13'44" | 03:28'11" | | 32 | 09'34" | 03:37'45" | | 33 | 07'55" | 03:45'40" | | 34 | 09'23" | 03:55'03" | | 35 | 10'19" | 04:05'22" | | 36 | 06'33" | 04:11'55" | | 37 | 08'18" | 04:20'13" | | 38 | 11'00" | 04:31'13" | | 39 | 05'44" | 04:36'57" | | 40 | 09'09" | 04:46'06" | | 41 | 08'26" | 04:54'32" | | 42 | 07'39" | 05:02'11" | | 43 | 05'35" | 05:07'46" | | 43.0 | 17'27" | 05:08'14" |
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