| 賽後評分: 路線硬,補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 186.19 km 母子鱷 如來跟上藍綠紫混搭 累積 : 505.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'56" | 00:14'31" | 3 | 09'51" | 00:24'22" | 4 | 07'08" | 00:31'30" | 5 | 08'05" | 00:39'35" | 6 | 11'30" | 00:51'05" | 7 | 07'21" | 00:58'26" | 8 | 07'48" | 01:06'14" | 9 | 09'17" | 01:15'31" | 10 | 06'34" | 01:22'05" | 11 | 06'53" | 01:28'58" | 12 | 09'01" | 01:37'59" | 13 | 07'03" | 01:45'02" | 14 | 07'12" | 01:52'14" | 15 | 08'28" | 02:00'42" | 16 | 07'15" | 02:07'57" | 17 | 07'19" | 02:15'16" | 18 | 09'05" | 02:24'21" | 19 | 09'45" | 02:34'06" | 20 | 08'34" | 02:42'40" | 21 | 07'58" | 02:50'38" | 22 | 08'12" | 02:58'50" | 23 | 11'36" | 03:10'26" | 24 | 06'34" | 03:17'00" | 25 | 06'48" | 03:23'48" | 26 | 13'03" | 03:36'51" | 27 | 07'08" | 03:43'59" | 28 | 06'55" | 03:50'54" | 29 | 06'48" | 03:57'42" | 30 | 08'58" | 04:06'40" | 31 | 06'51" | 04:13'31" | 32 | 07'47" | 04:21'18" | 33 | 08'35" | 04:29'53" | 34 | 07'51" | 04:37'44" | 35 | 08'19" | 04:46'03" | 36 | 08'33" | 04:54'36" | 37 | 07'09" | 05:01'45" | 38 | 08'13" | 05:09'58" | 39 | 19'32" | 05:29'30" | 40 | 07'03" | 05:36'33" | 41 | 07'11" | 05:43'44" | 42 | 06'40" | 05:50'24" | 43 | 05'55" | 05:56'19" | 43.7 | 05'25" | 06:00'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|