| 賽後評分: 補給太👍了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 239.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'43" | 00:12'11" | | 3 | 06'10" | 00:18'21" | | 4 | 05'43" | 00:24'04" | | 5 | 06'08" | 00:30'12" | | 6 | 06'53" | 00:37'05" | | 7 | 06'08" | 00:43'13" | | 8 | 07'16" | 00:50'29" | | 9 | 06'23" | 00:56'52" | | 10 | 04'54" | 01:01'46" | | 11 | 06'23" | 01:08'09" | | 12 | 06'41" | 01:14'50" | | 13 | 06'00" | 01:20'50" | | 14 | 07'39" | 01:28'29" | | 15 | 06'01" | 01:34'30" | | 16 | 06'57" | 01:41'27" | | 17 | 06'38" | 01:48'05" | | 18 | 05'52" | 01:53'57" | | 19 | 09'34" | 02:03'31" | | 20 | 08'09" | 02:11'40" | | 21 | 07'45" | 02:19'25" | | 22 | 08'43" | 02:28'08" | | 23 | 05'54" | 02:34'02" | | 24 | 06'08" | 02:40'10" | | 25 | 07'07" | 02:47'17" | | 26 | 07'56" | 02:55'13" | | 27 | 07'18" | 03:02'31" | | 28 | 06'56" | 03:09'27" | | 29 | 08'36" | 03:18'03" | | 30 | 06'20" | 03:24'23" | | 31 | 07'17" | 03:31'40" | | 32 | 07'16" | 03:38'56" | | 33 | 07'26" | 03:46'22" | | 34 | 08'34" | 03:54'56" | | 35 | 05'58" | 04:00'54" | | 36 | 05'22" | 04:06'16" | | 37 | 06'31" | 04:12'47" | | 38 | 07'30" | 04:20'17" | | 39 | 06'07" | 04:26'24" | | 40 | 06'55" | 04:33'19" | | 41 | 07'29" | 04:40'48" | | 42 | 06'30" | 04:47'18" | | 42.5 | 06'10" | 04:50'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:50:28 | 06:53/km | 第21馬
嘉義
留言 
展開計圈分析
