|  全馬 | 05:33:36 | 07:54/km | 第79馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:33:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:10'50" | | 00:38'17" (+05'44") | | 00:36'44" (+04'11") | 01:18'25" (+07'35") | | 00:41'41" (+09'08") | | 00:38'10" (+05'37") | 01:18'44" (+07'54") | | 00:40'34" (+08'01") | | 00:44'47" (+12'14") | 01:23'16" (+12'26") | | 00:38'29" (+05'56") | |
日期: 2023-02-19 07:00 - 總爬升: 580 m - 地點: 大湖酒莊 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2472 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'59") | 1000 / 1000 | | 2 | | 06'12" (+00'21") | 1000 / 2000 | | 3 | | 06'23" (+00'32") | 1000 / 3000 | | 4 | | 06'05" (+00'14") | 1000 / 4000 | | 5 | | 07'02" (+01'11") | 1000 / 5000 |
| 6 | | 09'38" (+03'47") | 1000 / 6000 | | 7 | | 06'53" (+01'02") | 1000 / 7000 | | 8 | | 08'45" (+02'54") | 1000 / 8000 | | 9 | | 07'08" (+01'17") | 1000 / 9000 | | 10 | | 05'51" | 1000 / 10000 | | 11 | | 06'17" (+00'26") | 1000 / 11000 | | 12 | | 07'59" (+02'08") | 1000 / 12000 | | 13 | | 06'29" (+00'38") | 1000 / 13000 | | 14 | | 08'36" (+02'45") | 1000 / 14000 | | 15 | | 07'21" (+01'30") | 1000 / 15000 | | 16 | | 07'52" (+02'01") | 1000 / 16000 | | 17 | | 06'28" (+00'37") | 1000 / 17000 | | 18 | | 07'54" (+02'03") | 1000 / 18000 | | 19 | | 11'07" (+05'16") | 1000 / 19000 | | 20 | | 08'19" (+02'28") | 1000 / 20000 | | 21 | | 08'07" (+02'16") | 1000 / 21000 | | 22 | | 09'52" (+04'01") | 1000 / 22000 | | 23 | | 06'22" (+00'31") | 1000 / 23000 | | 24 | | 06'10" (+00'19") | 1000 / 24000 | | 25 | | 07'35" (+01'44") | 1000 / 25000 | | 26 | | 07'59" (+02'08") | 1000 / 26000 | | 27 | | 08'35" (+02'44") | 1000 / 27000 | | 28 | | 07'01" (+01'10") | 1000 / 28000 | | 29 | | 09'42" (+03'51") | 1000 / 29000 | | 30 | | 07'16" (+01'25") | 1000 / 30000 | | 31 | | 08'53" (+03'02") | 1000 / 31000 | | 32 | | 09'21" (+03'30") | 1000 / 32000 | | 33 | | 08'05" (+02'14") | 1000 / 33000 | | 34 | | 10'23" (+04'32") | 1000 / 34000 | | 35 | | 08'01" (+02'10") | 1000 / 35000 | | 36 | | 06'25" (+00'34") | 1000 / 36000 | | 37 | | 06'49" (+00'58") | 1000 / 37000 | | 38 | | 10'16" (+04'25") | 1000 / 38000 | | 39 | | 06'50" (+00'59") | 1000 / 39000 | | 40 | | 08'07" (+02'16") | 1000 / 40000 | | 41 | | 07'32" (+01'41") | 1000 / 41000 | | 42 | | 08'39" (+02'48") | 1000 / 42000 | | 43 | | 07'33" (+01'42") | 812 / 42812 |
賽後評分: 累啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.21 km  鱷魚 第四代淺藍 測試 累積 : 474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'12" | 00:13'02" | | 3 | 06'24" | 00:19'26" | | 4 | 06'05" | 00:25'31" | | 5 | 07'02" | 00:32'33" | | 6 | 09'39" | 00:42'12" | | 7 | 06'53" | 00:49'05" | | 8 | 08'45" | 00:57'50" | | 9 | 07'09" | 01:04'59" | | 10 | 05'51" | 01:10'50" | | 11 | 06'17" | 01:17'07" | | 12 | 07'59" | 01:25'06" | | 13 | 06'30" | 01:31'36" | | 14 | 08'36" | 01:40'12" | | 15 | 07'22" | 01:47'34" | | 16 | 07'52" | 01:55'26" | | 17 | 06'28" | 02:01'54" | | 18 | 07'55" | 02:09'49" | | 19 | 11'07" | 02:20'56" | | 20 | 08'19" | 02:29'15" | | 21 | 08'08" | 02:37'23" | | 22 | 09'53" | 02:47'16" | | 23 | 06'22" | 02:53'38" | | 24 | 06'11" | 02:59'49" | | 25 | 07'36" | 03:07'25" | | 26 | 07'59" | 03:15'24" | | 27 | 08'35" | 03:23'59" | | 28 | 08'03" | 03:32'02" | | 29 | 08'41" | 03:40'43" | | 30 | 07'16" | 03:47'59" | | 31 | 08'54" | 03:56'53" | | 32 | 09'22" | 04:06'15" | | 33 | 08'05" | 04:14'20" | | 34 | 10'24" | 04:24'44" | | 35 | 08'02" | 04:32'46" | | 36 | 06'25" | 04:39'11" | | 37 | 06'49" | 04:46'00" | | 38 | 10'17" | 04:56'17" | | 39 | 06'51" | 05:03'08" | | 40 | 08'07" | 05:11'15" | | 41 | 07'33" | 05:18'48" | | 42 | 08'39" | 05:27'27" | | 42.8 | 07'34" | 05:33'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
