全馬 | 05:02:22 | 07:09/km官方成績 |
日期 | 2023-02-19 |
成績 | 05:02:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" | 00:55'44" |
| 00:30'06" (+04'28") |
| 00:29'07" (+03'29") | 00:59'57" (+04'13") |
| 00:30'50" (+05'12") |
| 00:32'15" (+06'37") | 01:10'54" (+15'10") |
| 00:38'39" (+13'01") |
| 00:45'07" (+19'29") | 01:30'00" (+34'16") |
| 00:44'53" (+19'15") |
|
日期: 2023-02-19 07:00 - 總爬升: 463 m - 地點: 大湖 - 卡路里: 2107 Cal - 溫度: 16°C - 濕度: 87%
大湖草莓馬;跑到最後十幾K前後一整個放棄跑步念頭;當步兵讓雙腿輕鬆完賽不抽筋。超級強大的武帝
賽後評分: 前面三站補給草莓與香腸吃到飽;後面補給繼續吃但吃的戰鬥力下降啦
給 5 星 2月累積里程 :
242.28 km KALENJI Run Active Run Active 累積 :
2162.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'42" | 00:10'10" |
3 | 06'10" | 00:16'20" |
4 | 04'30" | 00:20'50" |
5 | 04'48" | 00:25'38" |
6 | 07'25" | 00:33'03" |
7 | 05'20" | 00:38'23" |
8 | 06'07" | 00:44'30" |
9 | 06'29" | 00:50'59" |
10 | 04'45" | 00:55'44" |
11 | 05'58" | 01:01'42" |
12 | 06'11" | 01:07'53" |
13 | 05'33" | 01:13'26" |
14 | 05'24" | 01:18'50" |
15 | 06'01" | 01:24'51" |
16 | 05'58" | 01:30'49" |
17 | 05'16" | 01:36'05" |
18 | 05'57" | 01:42'02" |
19 | 07'09" | 01:49'11" |
20 | 06'30" | 01:55'41" |
21 | 06'22" | 02:02'03" |
22 | 08'48" | 02:10'51" |
23 | 04'58" | 02:15'49" |
24 | 05'05" | 02:20'54" |
25 | 07'02" | 02:27'56" |
26 | 07'13" | 02:35'09" |
27 | 08'12" | 02:43'21" |
28 | 06'46" | 02:50'07" |
29 | 09'10" | 02:59'17" |
30 | 07'18" | 03:06'35" |
31 | 09'15" | 03:15'50" |
32 | 08'01" | 03:23'51" |
33 | 08'25" | 03:32'16" |
34 | 10'35" | 03:42'51" |
35 | 08'51" | 03:51'42" |
36 | 08'19" | 04:00'01" |
37 | 08'31" | 04:08'32" |
38 | 10'14" | 04:18'46" |
39 | 08'35" | 04:27'21" |
40 | 09'14" | 04:36'35" |
41 | 09'56" | 04:46'31" |
42 | 09'05" | 04:55'36" |
42.6 | 14'29" | 05:03'56" |