| 賽後評分: 補給很讚但路線規劃及導引不佳 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 307.53 km  NIKE 慢跑鞋 累積 : 7701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'08" | 00:10'51" | | 3 | 05'03" | 00:15'54" | | 4 | 04'47" | 00:20'41" | | 5 | 05'12" | 00:25'53" | | 6 | 05'06" | 00:30'59" | | 7 | 05'12" | 00:36'11" | | 8 | 06'00" | 00:42'11" | | 9 | 05'00" | 00:47'11" | | 10 | 04'22" | 00:51'33" | | 11 | 05'17" | 00:56'50" | | 12 | 05'34" | 01:02'24" | | 13 | 05'05" | 01:07'29" | | 14 | 05'14" | 01:12'43" | | 15 | 04'45" | 01:17'28" | | 16 | 05'16" | 01:22'44" | | 17 | 04'44" | 01:27'28" | | 18 | 05'07" | 01:32'35" | | 19 | 06'40" | 01:39'15" | | 20 | 05'41" | 01:44'56" | | 21 | 05'40" | 01:50'36" | | 22 | 05'17" | 01:55'53" | | 23 | 04'51" | 02:00'44" | | 24 | 04'49" | 02:05'33" | | 25 | 04'55" | 02:10'28" | | 26 | 05'45" | 02:16'13" | | 27 | 05'50" | 02:22'03" | | 28 | 05'27" | 02:27'30" | | 29 | 05'44" | 02:33'14" | | 30 | 05'36" | 02:38'50" | | 31 | 06'25" | 02:45'15" | | 32 | 06'02" | 02:51'17" | | 33 | 06'28" | 02:57'45" | | 34 | 07'04" | 03:04'49" | | 35 | 05'32" | 03:10'21" | | 36 | 05'13" | 03:15'34" | | 37 | 05'52" | 03:21'26" | | 38 | 05'53" | 03:27'19" | | 39 | 06'17" | 03:33'36" | | 40 | 06'56" | 03:40'32" | | 41 | 07'12" | 03:47'44" | | 42 | 07'17" | 03:55'01" | | 42.5 | 06'56" | 03:58'33" |
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