12.2 km | 01:01:51 | 05:05/km日期: 2023-02-14 20:23 - 平均心率: 128 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 05'14" / 05'07" / 05'59" / 05'58" / 05'15" / 04'50" / 04'51" / 04'49" / 04'50" / 04'49" / 04'37" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+01'23") | 1000 / 3000 |
| 4 | | 05'58" (+01'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
302.21 km 
asics magic speed -橘 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'59" | 00:16'20" |
| 4 | 05'58" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 04'50" | 00:32'23" |
| 7 | 04'51" | 00:37'14" |
| 8 | 04'49" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 04'49" | 00:51'42" |
| 11 | 04'37" | 00:56'19" |
| 12 | 04'45" | 01:01'04" |
| 12.2 | 04'54" | 01:01'51" |
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