42.7 km | 06:18:17 | 08:51/km日期: 2023-02-12 07:20 - 總爬升: 408 m - 平均心率: 146 - 卡路里: 2724 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 96%
Pace: 07'36" / 06'28" / 06'08" / 07'44" / 07'05" / 07'53" / 06'43" / 07'31" / 06'43" / 08'49" / 08'26" / 08'45" / 08'13" / 09'29" / 07'06" / 07'42" / 07'53" / 09'19" / 08'35" / 08'29" / 11'40" / 10'22" / 09'16" / 09'24" / 08'54" / 09'59" / 09'44" / 08'33" / 09'46" / 09'12" / 09'24" / 10'45" / 09'00" / 08'55" / 09'44" / 10'54" / 10'59" / 11'08" / 09'28" / 09'41" / 10'32" / 09'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'45" (+01'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 07'52" (+01'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 07'31" (+01'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 08'48" (+02'41") | 1000 / 10000 |
| 11 | | 08'25" (+02'18") | 1000 / 11000 |
| 12 | | 08'44" (+02'37") | 1000 / 12000 |
| 13 | | 08'12" (+02'05") | 1000 / 13000 |
| 14 | | 09'29" (+03'22") | 1000 / 14000 |
| 15 | | 07'05" (+00'58") | 1000 / 15000 |
| 16 | | 07'42" (+01'35") | 1000 / 16000 |
| 17 | | 07'52" (+01'45") | 1000 / 17000 |
| 18 | | 09'19" (+03'12") | 1000 / 18000 |
| 19 | | 08'34" (+02'27") | 1000 / 19000 |
| 20 | | 08'29" (+02'22") | 1000 / 20000 |
| 21 | | 11'40" (+05'33") | 1000 / 21000 |
| 22 | | 10'21" (+04'14") | 1000 / 22000 |
| 23 | | 09'16" (+03'09") | 1000 / 23000 |
| 24 | | 09'23" (+03'16") | 1000 / 24000 |
| 25 | | 08'54" (+02'47") | 1000 / 25000 |
| 26 | | 09'58" (+03'51") | 1000 / 26000 |
| 27 | | 09'44" (+03'37") | 1000 / 27000 |
| 28 | | 08'32" (+02'25") | 1000 / 28000 |
| 29 | | 09'45" (+03'38") | 1000 / 29000 |
| 30 | | 09'11" (+03'04") | 1000 / 30000 |
| 31 | | 09'24" (+03'17") | 1000 / 31000 |
| 32 | | 10'45" (+04'38") | 1000 / 32000 |
| 33 | | 09'00" (+02'53") | 1000 / 33000 |
| 34 | | 08'54" (+02'47") | 1000 / 34000 |
| 35 | | 09'44" (+03'37") | 1000 / 35000 |
| 36 | | 10'53" (+04'46") | 1000 / 36000 |
| 37 | | 10'59" (+04'52") | 1000 / 37000 |
| 38 | | 11'08" (+05'01") | 1000 / 38000 |
| 39 | | 09'28" (+03'21") | 1000 / 39000 |
| 40 | | 09'40" (+03'33") | 1000 / 40000 |
| 41 | | 10'31" (+04'24") | 1000 / 41000 |
| 42 | | 09'20" (+03'13") | 1000 / 42000 |
| 43 | | 07'25" (+01'18") | 676 / 42676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'28" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 07'44" | 00:27'56" |
| 5 | 07'05" | 00:35'01" |
| 6 | 07'53" | 00:42'54" |
| 7 | 06'43" | 00:49'37" |
| 8 | 07'31" | 00:57'08" |
| 9 | 06'43" | 01:03'51" |
| 10 | 08'49" | 01:12'40" |
| 11 | 08'26" | 01:21'06" |
| 12 | 08'45" | 01:29'51" |
| 13 | 08'13" | 01:38'04" |
| 14 | 09'29" | 01:47'33" |
| 15 | 07'06" | 01:54'39" |
| 16 | 07'42" | 02:02'21" |
| 17 | 07'53" | 02:10'14" |
| 18 | 09'19" | 02:19'33" |
| 19 | 08'35" | 02:28'08" |
| 20 | 08'29" | 02:36'37" |
| 21 | 11'40" | 02:48'17" |
| 22 | 10'22" | 02:58'39" |
| 23 | 09'16" | 03:07'55" |
| 24 | 09'24" | 03:17'19" |
| 25 | 08'54" | 03:26'13" |
| 26 | 09'59" | 03:36'12" |
| 27 | 09'44" | 03:45'56" |
| 28 | 08'33" | 03:54'29" |
| 29 | 09'46" | 04:04'15" |
| 30 | 09'12" | 04:13'27" |
| 31 | 09'24" | 04:22'51" |
| 32 | 10'45" | 04:33'36" |
| 33 | 09'00" | 04:42'36" |
| 34 | 08'55" | 04:51'31" |
| 35 | 09'44" | 05:01'15" |
| 36 | 10'54" | 05:12'09" |
| 37 | 10'59" | 05:23'08" |
| 38 | 11'08" | 05:34'16" |
| 39 | 09'28" | 05:43'44" |
| 40 | 09'41" | 05:53'25" |
| 41 | 10'32" | 06:03'57" |
| 42 | 09'20" | 06:13'17" |
| 42.7 | 07'26" | 06:18'19" |
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