19.1 km | 01:22:27 | 04:19/km日期: 2015-11-30 17:43 - 地點: 高市三民家商 - 卡路里: 1167 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'14" / 04'55" / 04'57" / 03'48" / 03'47" / 03'50" / 03'49" / 04'19" / 04'06" / 03'50" / 03'55" / 04'24" / 03'55" / 03'55" / 04'20" / 03'55" / 05'26" / 05'29" / 04'15" / 04'55" /
基本訓練~
間歇
後半段右膝後痛點產生,調整換方向緩跑收工,
今天課表沒吃完,想想還是把青山留下來,
不逞強,不過也GG了!
11月累積里程 : 362.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 03'48" | 00:18'54" |
5 | 03'47" | 00:22'41" |
6 | 03'50" | 00:26'31" |
7 | 03'49" | 00:30'20" |
8 | 04'19" | 00:34'39" |
9 | 04'06" | 00:38'45" |
10 | 03'50" | 00:42'35" |
11 | 03'55" | 00:46'30" |
12 | 04'24" | 00:50'54" |
13 | 03'55" | 00:54'49" |
14 | 03'55" | 00:58'44" |
15 | 04'20" | 01:03'04" |
16 | 03'55" | 01:06'59" |
17 | 05'26" | 01:12'25" |
18 | 05'29" | 01:17'54" |
19 | 04'15" | 01:22'09" |
19.1 | 04'52" | 01:22'27" |