| 賽後評分: 風景很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 138.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'11" | 00:12'58" | | 3 | 05'51" | 00:18'49" | | 4 | 05'54" | 00:24'43" | | 5 | 08'15" | 00:32'58" | | 6 | 05'48" | 00:38'46" | | 7 | 05'49" | 00:44'35" | | 8 | 05'55" | 00:50'30" | | 9 | 05'41" | 00:56'11" | | 10 | 06'20" | 01:02'31" | | 11 | 06'10" | 01:08'41" | | 12 | 07'06" | 01:15'47" | | 13 | 07'05" | 01:22'52" | | 14 | 07'08" | 01:30'00" | | 15 | 05'36" | 01:35'36" | | 16 | 05'53" | 01:41'29" | | 17 | 05'57" | 01:47'26" | | 18 | 08'44" | 01:56'10" | | 19 | 05'59" | 02:02'09" | | 20 | 06'23" | 02:08'32" | | 21 | 10'05" | 02:18'37" | | 22 | 05'42" | 02:24'19" | | 23 | 06'01" | 02:30'20" | | 24 | 06'03" | 02:36'23" | | 25 | 05'38" | 02:42'01" | | 26 | 07'33" | 02:49'34" | | 27 | 06'35" | 02:56'09" | | 28 | 06'38" | 03:02'47" | | 29 | 07'47" | 03:10'34" | | 30 | 06'40" | 03:17'14" | | 31 | 07'21" | 03:24'35" | | 32 | 06'58" | 03:31'33" | | 33 | 07'02" | 03:38'35" | | 34 | 05'52" | 03:44'27" | | 35 | 06'40" | 03:51'07" | | 36 | 06'42" | 03:57'49" | | 37 | 06'15" | 04:04'04" | | 38 | 06'13" | 04:10'17" | | 39 | 05'29" | 04:15'46" | | 40 | 06'19" | 04:22'05" | | 41 | 05'57" | 04:28'02" | | 42 | 06'00" | 04:34'02" | | 42.6 | 05'01" | 04:37'15" |
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