| ~~~原來折半才是天堂~~~
過往實力不夠還跟高手們參加100K！每次都跑到看到香腸包子牛排等天使！感覺要被招喚跳進冬山河抓交替了TT
今年毅然決然，毫不猶豫！迅速果決的！
改參加50KM！突然覺得一整個好歡樂啊！
練多少跑多少！這才是不傷身也不傷心之本！
可惜最後大會沒便當......還是硬生生地傷了我的心了TT
只好怒吃100KM選手的補給了！抱歉！
都是隊長&雅佳叫我吃的................>< 賽前宣言: 每年都肚子餓到看到幻覺，今年親自烤香腸擺攤！看高手跑............... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 92.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'27" | 00:12'55" | | 3 | 06'09" | 00:19'04" | | 4 | 06'07" | 00:25'11" | | 5 | 05'57" | 00:31'08" | | 6 | 06'28" | 00:37'36" | | 7 | 05'57" | 00:43'33" | | 8 | 05'58" | 00:49'31" | | 9 | 06'08" | 00:55'39" | | 10 | 05'53" | 01:01'32" | | 11 | 09'14" | 01:10'46" | | 12 | 06'11" | 01:16'57" | | 13 | 06'01" | 01:22'58" | | 14 | 05'59" | 01:28'57" | | 15 | 07'21" | 01:36'18" | | 16 | 05'54" | 01:42'12" | | 17 | 06'05" | 01:48'17" | | 18 | 06'02" | 01:54'19" | | 19 | 05'55" | 02:00'14" | | 20 | 05'58" | 02:06'12" | | 21 | 06'55" | 02:13'07" | | 22 | 05'51" | 02:18'58" | | 23 | 06'03" | 02:25'01" | | 24 | 06'03" | 02:31'04" | | 25 | 05'31" | 02:36'35" | | 26 | 06'45" | 02:43'20" | | 27 | 05'58" | 02:49'18" | | 28 | 05'33" | 02:54'51" | | 29 | 05'55" | 03:00'46" | | 30 | 05'45" | 03:06'31" | | 31 | 06'53" | 03:13'24" | | 32 | 06'09" | 03:19'33" | | 33 | 06'02" | 03:25'35" | | 34 | 05'56" | 03:31'31" | | 35 | 05'52" | 03:37'23" | | 36 | 06'40" | 03:44'03" | | 37 | 06'00" | 03:50'03" | | 38 | 05'50" | 03:55'53" | | 39 | 06'11" | 04:02'04" | | 40 | 06'12" | 04:08'16" | | 41 | 08'21" | 04:16'37" | | 42 | 07'30" | 04:24'07" | | 43 | 06'39" | 04:30'46" | | 44 | 06'19" | 04:37'05" | | 45 | 06'57" | 04:44'02" | | 46 | 06'23" | 04:50'25" | | 47 | 06'42" | 04:57'07" | | 48 | 06'21" | 05:03'28" | | 49 | 07'19" | 05:10'47" | | 50 | 12'21" | 05:23'08" | | 50.5 | 20'09" | 05:32'45" |
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50.0 km | 05:32:25 | 06:38/km | 第37馬
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