|  43.0 km | 05:42:55 | 07:58/km | 第19馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 05:42:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+01'49") | 01:06'56" (+02'58") | | 00:34'50" (+04'33") | | 00:30'17" | 01:03'58" | | 00:33'41" (+03'24") | | 00:43'13" (+12'56") | 01:34'06" (+30'08") | | 00:50'53" (+20'36") | | 00:39'52" (+09'35") | 01:19'13" (+15'15") | | 00:39'21" (+09'04") | |
日期: 2023-02-11 06:30 - 總爬升: 1046 m - 平均心率: 134 - 卡路里: 2844 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'42") | 1000 / 1000 | | 2 | | 07'31" (+02'19") | 1000 / 2000 | | 3 | | 05'40" (+00'28") | 1000 / 3000 | | 4 | | 06'14" (+01'02") | 1000 / 4000 | | 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+01'55") | 1000 / 6000 | | 7 | | 07'21" (+02'09") | 1000 / 7000 | | 8 | | 06'05" (+00'53") | 1000 / 8000 | | 9 | | 07'15" (+02'03") | 1000 / 9000 | | 10 | | 06'59" (+01'47") | 1000 / 10000 | | 11 | | 06'10" (+00'58") | 1000 / 11000 | | 12 | | 05'51" (+00'39") | 1000 / 12000 | | 13 | | 05'56" (+00'44") | 1000 / 13000 | | 14 | | 06'47" (+01'35") | 1000 / 14000 | | 15 | | 05'30" (+00'18") | 1000 / 15000 | | 16 | | 05'45" (+00'33") | 1000 / 16000 | | 17 | | 07'07" (+01'55") | 1000 / 17000 | | 18 | | 05'51" (+00'39") | 1000 / 18000 | | 19 | | 06'01" (+00'49") | 1000 / 19000 | | 20 | | 08'54" (+03'42") | 1000 / 20000 | | 21 | | 10'17" (+05'05") | 1000 / 21000 | | 22 | | 10'12" (+05'00") | 1000 / 22000 | | 23 | | 07'50" (+02'38") | 1000 / 23000 | | 24 | | 06'23" (+01'11") | 1000 / 24000 | | 25 | | 08'28" (+03'16") | 1000 / 25000 | | 26 | | 09'32" (+04'20") | 1000 / 26000 | | 27 | | 08'01" (+02'49") | 1000 / 27000 | | 28 | | 10'44" (+05'32") | 1000 / 28000 | | 29 | | 10'06" (+04'54") | 1000 / 29000 | | 30 | | 12'29" (+07'17") | 1000 / 30000 | | 31 | | 10'47" (+05'35") | 1000 / 31000 | | 32 | | 09'28" (+04'16") | 1000 / 32000 | | 33 | | 08'30" (+03'18") | 1000 / 33000 | | 34 | | 05'51" (+00'39") | 1000 / 34000 | | 35 | | 05'12" | 1000 / 35000 | | 36 | | 08'46" (+03'34") | 1000 / 36000 | | 37 | | 06'59" (+01'47") | 1000 / 37000 | | 38 | | 08'11" (+02'59") | 1000 / 38000 | | 39 | | 05'48" (+00'36") | 1000 / 39000 | | 40 | | 09'35" (+04'23") | 1000 / 40000 | | 41 | | 10'13" (+05'01") | 1000 / 41000 | | 42 | | 11'24" (+06'12") | 1000 / 42000 | | 43 | | 08'19" (+03'07") | 1000 / 43000 | | 44 | | 06'44" (+01'32") | 1000 / 44000 |
賽後評分: 接駁車時間上有進步的空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 298.95 km  母子鱷魚 跟上來小紫 累積 : 1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'32" | 00:14'25" | | 3 | 05'41" | 00:20'06" | | 4 | 06'14" | 00:26'20" | | 5 | 05'46" | 00:32'06" | | 6 | 07'08" | 00:39'14" | | 7 | 07'21" | 00:46'35" | | 8 | 06'06" | 00:52'41" | | 9 | 07'16" | 00:59'57" | | 10 | 06'59" | 01:06'56" | | 11 | 06'11" | 01:13'07" | | 12 | 05'52" | 01:18'59" | | 13 | 05'57" | 01:24'56" | | 14 | 06'47" | 01:31'43" | | 15 | 05'30" | 01:37'13" | | 16 | 05'46" | 01:42'59" | | 17 | 07'07" | 01:50'06" | | 18 | 05'52" | 01:55'58" | | 19 | 06'02" | 02:02'00" | | 20 | 08'54" | 02:10'54" | | 21 | 10'18" | 02:21'12" | | 22 | 10'12" | 02:31'24" | | 23 | 07'50" | 02:39'14" | | 24 | 06'24" | 02:45'38" | | 25 | 08'29" | 02:54'07" | | 26 | 09'32" | 03:03'39" | | 27 | 08'01" | 03:11'40" | | 28 | 10'45" | 03:22'25" | | 29 | 10'06" | 03:32'31" | | 30 | 12'29" | 03:45'00" | | 31 | 10'48" | 03:55'48" | | 32 | 09'28" | 04:05'16" | | 33 | 08'31" | 04:13'47" | | 34 | 05'52" | 04:19'39" | | 35 | 05'13" | 04:24'52" | | 36 | 08'47" | 04:33'39" | | 37 | 06'59" | 04:40'38" | | 38 | 08'12" | 04:48'50" | | 39 | 05'48" | 04:54'38" | | 40 | 09'35" | 05:04'13" | | 41 | 10'14" | 05:14'27" | | 42 | 11'24" | 05:25'51" | | 43 | 08'20" | 05:34'11" | | 44 | 06'45" | 05:40'56" | | 44.2 | 09'44" | 05:42'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
