10.8 km | 01:06:55 | 06:12/km日期: 2023-02-08 17:01 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 06'29" / 05'40" / 05'43" / 05'48" / 06'02" / 06'07" / 06'03" / 05'58" / 06'04" / 06'33" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 08'24" (+02'45") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 159.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 06'07" | 00:35'49" |
| 7 | 06'03" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 06'04" | 00:53'54" |
| 10 | 06'33" | 01:00'27" |
| 10.8 | 08'23" | 01:06'54" |
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