柏生 2015/11/29 訓練日誌

柏生彰化
ID 3879

126 位追隨者

< 上一篇

下一篇 >

柏生

全馬 | 06:37:29 | 09:25/km | 第48馬

第二屆南投馬拉松

官方成績
日期	2015-11-29
成績	06:37:29
總名次	25 / 30
分組名次	20 / 24
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'27")

00:36'27"

01:15'49"

10 km

(01:15'49")

00:39'22" (+02'55")

15 km

(01:55'35")

00:39'46" (+03'19")

01:25'06" (+09'17")

20 km

(02:40'55")

00:45'20" (+08'53")

25 km

(03:28'00")

00:47'05" (+10'38")

01:28'48" (+12'59")

30 km

(04:09'43")

00:41'43" (+05'16")

35 km

(04:56'23")

00:46'40" (+10'13")

01:36'54" (+21'05")

40 km

(05:46'37")

00:50'14" (+13'47")

Finish

(06:37:29)

日期: 2015-11-29 06:04 - 總爬升: 553 m - 地點: 南投 - 天氣: 超級棒 - 卡路里: 2426 Cal - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'11"

(08'11")

08'11" (+01'43")

1000 / 1000

07'02"

(15'13")

07'02" (+00'34")

1000 / 2000

06'41"

(21'55")

06'41" (+00'13")

1000 / 3000

07'45"

(29'40")

07'45" (+01'17")

1000 / 4000

06'46"

(36'26")

06'46" (+00'18")

1000 / 5000

展開計圈分析

06'54"

(43'21")

06'54" (+00'26")

1000 / 6000

08'41"

(52'02")

08'41" (+02'13")

1000 / 7000

06'28"

(58'31")

06'28"

1000 / 8000

07'46"

(01:06'17")

07'46" (+01'18")

1000 / 9000

09'30"

(01:15'48")

09'30" (+03'02")

1000 / 10000

07'29"

(01:23'17")

07'29" (+01'01")

1000 / 11000

07'15"

(01:30'32")

07'15" (+00'47")

1000 / 12000

08'38"

(01:39'11")

08'38" (+02'10")

1000 / 13000

07'14"

(01:46'25")

07'14" (+00'46")

1000 / 14000

09'08"

(01:55'34")

09'08" (+02'40")

1000 / 15000

08'58"

(02:04'32")

08'58" (+02'30")

1000 / 16000

09'20"

(02:13'53")

09'20" (+02'52")

1000 / 17000

10'04"

(02:23'58")

10'04" (+03'36")

1000 / 18000

09'40"

(02:33'38")

09'40" (+03'12")

1000 / 19000

07'15"

(02:40'54")

07'15" (+00'47")

1000 / 20000

13'11"

(02:54'06")

13'11" (+06'43")

1000 / 21000

09'04"

(03:03'10")

09'04" (+02'36")

1000 / 22000

08'44"

(03:11'55")

08'44" (+02'16")

1000 / 23000

08'02"

(03:19'57")

08'02" (+01'34")

1000 / 24000

08'01"

(03:27'59")

08'01" (+01'33")

1000 / 25000

09'12"

(03:37'12")

09'12" (+02'44")

1000 / 26000

09'52"

(03:47'04")

09'52" (+03'24")

1000 / 27000

06'46"

(03:53'50")

06'46" (+00'18")

1000 / 28000

08'54"

(04:02'45")

08'54" (+02'26")

1000 / 29000

06'56"

(04:09'42")

06'56" (+00'28")

1000 / 30000

11'44"

(04:21'26")

11'44" (+05'16")

1000 / 31000

06'50"

(04:28'17")

06'50" (+00'22")

1000 / 32000

09'37"

(04:37'54")

09'37" (+03'09")

1000 / 33000

08'42"

(04:46'37")

08'42" (+02'14")

1000 / 34000

09'45"

(04:56'22")

09'45" (+03'17")

1000 / 35000

09'37"

(05:05'59")

09'37" (+03'09")

1000 / 36000

09'34"

(05:15'34")

09'34" (+03'06")

1000 / 37000

11'14"

(05:26'48")

11'14" (+04'46")

1000 / 38000

08'29"

(05:35'17")

08'29" (+02'01")

1000 / 39000

11'18"

(05:46'36")

11'18" (+04'50")

1000 / 40000

08'41"

(05:55'17")

08'41" (+02'13")

1000 / 41000

12'43"

(06:08'00")

12'43" (+06'15")

1000 / 42000

09'40"

(06:17'41")

09'40" (+03'12")

1000 / 43000

12'13"

(06:29'55")

12'13" (+05'45")

1000 / 44000

11'53"

(06:41'49")

11'53" (+05'25")

1000 / 45000

第一次跑百馬團。
大餅百馬，小餅初馬，精心設計擴大此團，讓小餅感動不已。慢慢慢跑，很感動，很新鮮的感覺...棒！

賽前宣言: 48

11月累積里程 : 368.61 km

Nike Free 3.0 II 累積 : 1882.8 km

TCX 上傳 | 9 years ago

鐘, 董正豐和其他 18 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	07'02"	00:15'13"
3	06'42"	00:21'55"
4	07'46"	00:29'41"
5	06'46"	00:36'27"
6	06'55"	00:43'22"
7	08'42"	00:52'04"
8	06'28"	00:58'32"
9	07'46"	01:06'18"
10	09'31"	01:15'49"
11	07'29"	01:23'18"
12	07'15"	01:30'33"
13	08'39"	01:39'12"
14	07'14"	01:46'26"
15	09'09"	01:55'35"
16	08'58"	02:04'33"
17	09'21"	02:13'54"
18	10'05"	02:23'59"
19	09'41"	02:33'40"
20	07'15"	02:40'55"
21	13'12"	02:54'07"
22	09'05"	03:03'12"
23	08'44"	03:11'56"
24	08'02"	03:19'58"
25	08'02"	03:28'00"
26	09'13"	03:37'13"
27	09'52"	03:47'05"
28	06'46"	03:53'51"
29	08'55"	04:02'46"
30	06'57"	04:09'43"
31	11'44"	04:21'27"
32	06'51"	04:28'18"
33	09'38"	04:37'56"
34	08'42"	04:46'38"
35	09'45"	04:56'23"
36	09'37"	05:06'00"
37	09'35"	05:15'35"
38	11'14"	05:26'49"
39	08'29"	05:35'18"
40	11'19"	05:46'37"
41	08'41"	05:55'18"
42	12'43"	06:08'01"
43	09'41"	06:17'42"
44	12'14"	06:29'56"
45	11'56"	06:41'52"
45.0	38'27"	06:41'55"