| 初馬完成!
練跑九個月,跑了二千公里,爆瘦16公斤,終於完成真正屬於自己的第一場全程馬拉松,也為往後的百k超馬踏出了第一步。
這段練跑之路,跑的跌跌撞撞;尤其是帶著81公斤體重,多年未運動而鬆跨的肥肉,以及年近半百又帶有舊傷的年紀,跑起來真的是倍極辛苦。原本是為健康、減肥名義而跑,後來是為了跑馬而跑,引發了另一半的強烈反對聲浪,這又加重了練跑的辛酸。還好這一路上擁有許多MW好友無私的指導、經驗分享、溫馨鼓勵及加油打氣,讓我的長跑能力日漸茁壯,也免於受傷,更讓我渡過每一次的低潮期。
PS.特別感謝『神穗』同學上周的屏東國道馬放心讓我這跑馬菜鳥來配速,並全程陪跑,讓我清楚明白自己的程度到哪,做為今日配速之基準。
賽前宣言: 生平第一馬,順便驗收練跑9個月(至11/29止)的成果。 11月累積里程 : 345.30 km mizuno J1GG142503 累積 : 2996.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'56" | 00:10'02" | 3 | 04'57" | 00:14'59" | 4 | 04'57" | 00:19'56" | 5 | 04'54" | 00:24'50" | 6 | 05'02" | 00:29'52" | 7 | 04'57" | 00:34'49" | 8 | 04'53" | 00:39'42" | 9 | 04'57" | 00:44'39" | 10 | 04'49" | 00:49'28" | 11 | 05'04" | 00:54'32" | 12 | 05'03" | 00:59'35" | 13 | 05'01" | 01:04'36" | 14 | 05'00" | 01:09'36" | 15 | 05'00" | 01:14'36" | 16 | 04'58" | 01:19'34" | 17 | 04'58" | 01:24'32" | 18 | 05'00" | 01:29'32" | 19 | 05'00" | 01:34'32" | 20 | 04'56" | 01:39'28" | 21 | 05'13" | 01:44'41" | 22 | 05'03" | 01:49'44" | 23 | 05'01" | 01:54'45" | 24 | 05'02" | 01:59'47" | 25 | 05'03" | 02:04'50" | 26 | 05'00" | 02:09'50" | 27 | 05'12" | 02:15'02" | 28 | 05'00" | 02:20'02" | 29 | 05'03" | 02:25'05" | 30 | 05'06" | 02:30'11" | 31 | 05'15" | 02:35'26" | 32 | 05'17" | 02:40'43" | 33 | 05'40" | 02:46'23" | 34 | 05'12" | 02:51'35" | 35 | 05'22" | 02:56'57" | 36 | 05'42" | 03:02'39" | 37 | 05'39" | 03:08'18" | 38 | 06'02" | 03:14'20" | 39 | 06'30" | 03:20'50" | 40 | 05'55" | 03:26'45" | 41 | 05'46" | 03:32'31" | 42 | 05'45" | 03:38'16" | 42.2 | 05'35" | 03:39'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|