☕陳松禮 2015/11/29 訓練日誌

☕陳松禮南投
ID 68451

85 位追隨者

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☕陳松禮

全馬 | 04:51:49 | 06:54/km | 第8馬

第二屆南投馬拉松

官方成績
日期	2015-11-29
成績	04:51:49
總名次	562 / 1777
分組名次	182 / 523
平均速度	06:54/km

官方證書

☕陳松禮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'42")

00:26'42"

00:54'58"

10 km

(00:54'58")

00:28'16" (+01'34")

15 km

(01:24'50")

00:29'52" (+03'10")

01:01'34" (+06'36")

20 km

(01:56'32")

00:31'42" (+05'00")

25 km

(02:42'13")

00:45'41" (+18'59")

01:19'30" (+24'32")

30 km

(03:16'02")

00:33'49" (+07'07")

35 km

(03:56'02")

00:40'00" (+13'18")

01:20'22" (+25'24")

40 km

(04:36'24")

00:40'22" (+13'40")

Finish

(04:51:49)

日期: 2015-11-29 06:05 - 總爬升: 703 m - 地點: 中興新村 - 天氣: 晴天 - 卡路里: 2367 Cal - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'42"

(05'42")

05'39" (+04'47")

1006 / 1006

05'15"

(10'57")

05'17" (+04'25")

992 / 1998

05'02"

(15'59")

05'01" (+04'09")

1001 / 2999

05'34"

(21'33")

05'33" (+04'41")

1001 / 4000

05'13"

(26'46")

05'08" (+04'16")

1012 / 5013

展開計圈分析

05'17"

(32'03")

05'15" (+04'23")

1003 / 6017

05'42"

(37'45")

05'39" (+04'47")

1007 / 7025

05'21"

(43'06")

05'22" (+04'30")

995 / 8020

05'52"

(48'58")

05'51" (+04'59")

1002 / 9023

06'06"

(55'04")

06'06" (+05'14")

999 / 10023

05'55"

(01:00'59")

05'50" (+04'58")

1013 / 11036

05'47"

(01:06'46")

05'48" (+04'56")

995 / 12032

06'06"

(01:12'52")

06'04" (+05'12")

1003 / 13035

05'50"

(01:18'42")

05'46" (+04'54")

1010 / 14046

06'13"

(01:24'55")

06'17" (+05'25")

987 / 15034

06'31"

(01:31'26")

06'25" (+05'33")

1013 / 16047

06'30"

(01:37'56")

06'32" (+05'40")

993 / 17041

05'56"

(01:43'52")

05'53" (+05'01")

1005 / 18046

06'07"

(01:49'59")

06'06" (+05'14")

1000 / 19047

06'47"

(01:56'46")

06'49" (+05'57")

994 / 20041

11'16"

(02:08'02")

11'14" (+10'22")

1001 / 21042

10'26"

(02:18'28")

10'19" (+09'27")

1011 / 22053

09'05"

(02:27'33")

09'02" (+08'10")

1004 / 23058

06'56"

(02:34'29")

06'55" (+06'03")

1001 / 24060

07'57"

(02:42'26")

07'58" (+07'06")

997 / 25057

06'05"

(02:48'31")

06'06" (+05'14")

996 / 26054

06'35"

(02:55'06")

06'33" (+05'41")

1003 / 27057

06'16"

(03:01'22")

06'17" (+05'25")

996 / 28053

08'25"

(03:09'47")

08'20" (+07'28")

1009 / 29063

06'31"

(03:16'18")

06'33" (+05'41")

993 / 30056

07'46"

(03:24'04")

07'38" (+06'46")

1016 / 31073

08'20"

(03:32'24")

08'24" (+07'32")

991 / 32064

07'35"

(03:39'59")

07'30" (+06'38")

1011 / 33075

07'37"

(03:47'36")

07'39" (+06'47")

993 / 34069

09'18"

(03:56'54")

09'10" (+08'18")

1014 / 35083

06'57"

(04:03'51")

06'56" (+06'04")

1000 / 36084

07'27"

(04:11'18")

07'28" (+06'36")

996 / 37081

10'29"

(04:21'47")

10'29" (+09'37")

998 / 38080

07'53"

(04:29'40")

07'47" (+06'55")

1011 / 39091

07'34"

(04:37'14")

07'35" (+06'43")

996 / 40087

07'11"

(04:44'25")

07'04" (+06'12")

1015 / 41103

07'25"

(04:51'50")

07'27" (+06'35")

993 / 42096

12'41"

(05:04'31")

12'40" (+11'48")

1000 / 43097

02'14"

(05:06'45")

02'13" (+01'21")

1005 / 44103

03'02"

(05:09'47")

03'00" (+02'08")

1006 / 45110

00'53"

(05:10'40")

00'52"

1017 / 46127

01'39"

(05:12'19")

01'39" (+00'47")

999 / 47126

老婆去比全國賽，兩小孩自己在家，急著趕回家，忘記暫停，還是訓練不夠，２０k遇山路即啟動跑走模式，勉強達到自己預設的目標：sub5!

賽前宣言: 家鄉馬，支持一下！

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'20"	00:11'02"
3	05'01"	00:16'03"
4	05'30"	00:21'33"
5	05'09"	00:26'42"
6	05'11"	00:31'53"
7	05'48"	00:37'41"
8	05'19"	00:43'00"
9	05'52"	00:48'52"
10	06'06"	00:54'58"
11	05'49"	01:00'47"
12	05'44"	01:06'31"
13	06'11"	01:12'42"
14	05'46"	01:18'28"
15	06'22"	01:24'50"
16	06'19"	01:31'09"
17	06'36"	01:37'45"
18	05'56"	01:43'41"
19	06'02"	01:49'43"
20	06'49"	01:56'32"
21	11'17"	02:07'49"
22	10'16"	02:18'05"
23	09'04"	02:27'09"
24	06'59"	02:34'08"
25	08'05"	02:42'13"
26	06'01"	02:48'14"
27	06'33"	02:54'47"
28	06'18"	03:01'05"
29	07'58"	03:09'03"
30	06'59"	03:16'02"
31	07'33"	03:23'35"
32	08'28"	03:32'03"
33	07'26"	03:39'29"
34	07'38"	03:47'07"
35	08'55"	03:56'02"
36	07'18"	04:03'20"
37	07'25"	04:10'45"
38	10'40"	04:21'25"
39	07'36"	04:29'01"
40	07'23"	04:36'24"
41	07'18"	04:43'42"
42	07'41"	04:51'23"
43	12'38"	05:04'01"
44	02'15"	05:06'16"
45	01'38"	05:07'54"
46	02'39"	05:10'33"
47	01'24"	05:11'57"
48	03'21"	05:15'18"
48.1	18'08"	05:17'23"