|  50.0 km | 04:59:05 | 05:58/km | 第9馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 04:59:05 | | 總名次 | 49 / 316 | | 分組名次 | 7 / 40 | | 平均速度 | 05:58/km |
簡宗光  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+02'45") | 00:58'59" (+00'32") | | 00:28'16" (+00'18") | | 00:30'45" (+02'47") | 00:58'43" (+00'16") | | 00:27'58" | | 00:28'22" (+00'24") | 00:58'39" (+00'12") | | 00:30'17" (+02'19") | | 00:33'04" (+05'06") | 01:01'35" (+03'08") | | 00:28'31" (+00'33") | | 00:29'05" (+01'07") | 00:58'27" | | 00:29'22" (+01'24") | |
日期: 2015-11-28 05:59 - 地點: 東山河 - 天氣: 晴 - 卡路里: 2864 Cal - 總步數: 53994 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'54") | 1009 / 1009 | 180 / 87 | | 2 | | 05'49" (+00'24") | 1000 / 2009 | 185 / 92 | | 3 | | 05'52" (+00'27") | 1006 / 3016 | 186 / 91 | | 4 | | 05'46" (+00'21") | 1008 / 4024 | 185 / 93 | | 5 | | 06'44" (+01'19") | 1007 / 5032 | 160 / 92 |
| 6 | | 06'01" (+00'36") | 1008 / 6041 | 172 / 96 | | 7 | | 05'34" (+00'09") | 1009 / 7050 | 187 / 95 | | 8 | | 05'29" (+00'04") | 1006 / 8057 | 190 / 95 | | 9 | | 05'33" (+00'08") | 1006 / 9063 | 190 / 94 | | 10 | | 05'25" | 1005 / 10069 | 191 / 96 | | 11 | | 06'18" (+00'53") | 1005 / 11075 | 172 / 91 | | 12 | | 05'37" (+00'12") | 1000 / 12076 | 188 / 94 | | 13 | | 05'49" (+00'24") | 1005 / 13082 | 188 / 90 | | 14 | | 05'53" (+00'28") | 1002 / 14084 | 180 / 94 | | 15 | | 06'58" (+01'33") | 1008 / 15092 | 160 / 89 | | 16 | | 05'38" (+00'13") | 1005 / 16097 | 191 / 92 | | 17 | | 05'30" (+00'05") | 1003 / 17101 | 191 / 94 | | 18 | | 05'30" (+00'05") | 1004 / 18105 | 193 / 93 | | 19 | | 05'43" (+00'18") | 1007 / 19113 | 181 / 96 | | 20 | | 05'27" (+00'02") | 1001 / 20115 | 191 / 95 | | 21 | | 06'09" (+00'44") | 1008 / 21123 | 175 / 92 | | 22 | | 05'36" (+00'11") | 1005 / 22129 | 187 / 95 | | 23 | | 05'25" | 1008 / 23138 | 191 / 96 | | 24 | | 05'28" (+00'03") | 1000 / 24138 | 191 / 95 | | 25 | | 05'32" (+00'07") | 1005 / 25143 | 191 / 94 | | 26 | | 08'01" (+02'36") | 1000 / 26144 | 145 / 85 | | 27 | | 05'36" (+00'11") | 1003 / 27148 | 187 / 95 | | 28 | | 05'30" (+00'05") | 1007 / 28155 | 185 / 97 | | 29 | | 05'31" (+00'06") | 1002 / 29158 | 185 / 97 | | 30 | | 05'35" (+00'10") | 1007 / 30165 | 185 / 96 | | 31 | | 08'16" (+02'51") | 1006 / 31172 | 130 / 92 | | 32 | | 05'40" (+00'15") | 1005 / 32178 | 185 / 95 | | 33 | | 05'44" (+00'19") | 1003 / 33182 | 185 / 93 | | 34 | | 05'35" (+00'10") | 1002 / 34184 | 186 / 95 | | 35 | | 07'44" (+02'19") | 1006 / 35191 | 137 / 93 | | 36 | | 05'32" (+00'07") | 1001 / 36192 | 187 / 96 | | 37 | | 05'31" (+00'06") | 1003 / 37196 | 188 / 95 | | 38 | | 05'30" (+00'05") | 1002 / 38198 | 188 / 96 | | 39 | | 06'04" (+00'39") | 1008 / 39206 | 172 / 95 | | 40 | | 05'39" (+00'14") | 1000 / 40207 | 187 / 94 | | 41 | | 06'36" (+01'11") | 1006 / 41214 | 166 / 90 | | 42 | | 05'28" (+00'03") | 1004 / 42219 | 190 / 96 | | 43 | | 05'36" (+00'11") | 1002 / 43221 | 190 / 93 | | 44 | | 05'38" (+00'13") | 1007 / 44229 | 189 / 93 | | 45 | | 05'37" (+00'12") | 1008 / 45237 | 189 / 94 | | 46 | | 06'20" (+00'55") | 1001 / 46238 | 168 / 93 | | 47 | | 05'39" (+00'14") | 1002 / 47241 | 188 / 93 | | 48 | | 05'49" (+00'24") | 1000 / 48242 | 186 / 92 | | 49 | | 05'52" (+00'27") | 1003 / 49245 | 187 / 90 | | 50 | | 05'34" (+00'09") | 1005 / 50250 | 189 / 94 |
賽前宣言: 破5 11月累積里程 : 207.30 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'50" | 00:12'13" | | 3 | 05'55" | 00:18'08" | | 4 | 05'46" | 00:23'54" | | 5 | 06'49" | 00:30'43" | | 6 | 06'05" | 00:36'48" | | 7 | 05'38" | 00:42'26" | | 8 | 05'32" | 00:47'58" | | 9 | 05'35" | 00:53'33" | | 10 | 05'26" | 00:58'59" | | 11 | 06'21" | 01:05'20" | | 12 | 05'39" | 01:10'59" | | 13 | 05'52" | 01:16'51" | | 14 | 05'54" | 01:22'45" | | 15 | 06'59" | 01:29'44" | | 16 | 05'40" | 01:35'24" | | 17 | 05'32" | 01:40'56" | | 18 | 05'32" | 01:46'28" | | 19 | 05'46" | 01:52'14" | | 20 | 05'28" | 01:57'42" | | 21 | 06'12" | 02:03'54" | | 22 | 05'39" | 02:09'33" | | 23 | 05'25" | 02:14'58" | | 24 | 05'32" | 02:20'30" | | 25 | 05'34" | 02:26'04" | | 26 | 08'02" | 02:34'06" | | 27 | 05'35" | 02:39'41" | | 28 | 05'33" | 02:45'14" | | 29 | 05'32" | 02:50'46" | | 30 | 05'35" | 02:56'21" | | 31 | 08'23" | 03:04'44" | | 32 | 05'39" | 03:10'23" | | 33 | 05'49" | 03:16'12" | | 34 | 05'36" | 03:21'48" | | 35 | 07'37" | 03:29'25" | | 36 | 05'44" | 03:35'09" | | 37 | 05'30" | 03:40'39" | | 38 | 05'34" | 03:46'13" | | 39 | 06'04" | 03:52'17" | | 40 | 05'39" | 03:57'56" | | 41 | 06'40" | 04:04'36" | | 42 | 05'30" | 04:10'06" | | 43 | 05'37" | 04:15'43" | | 44 | 05'38" | 04:21'21" | | 45 | 05'40" | 04:27'01" | | 46 | 05'44" | 04:32'45" | | 47 | 06'19" | 04:39'04" | | 48 | 05'50" | 04:44'54" | | 49 | 05'51" | 04:50'45" | | 50 | 05'38" | 04:56'23" | | 50.5 | 05'27" | 04:59'13" |
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