14.6 km | 01:29:27 | 06:08/km日期: 2023-02-08 16:13 - 總爬升: 364 m - 平均心率: 163 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 05'54" / 06'50" / 06'26" / 05'55" / 06'52" / 05'04" / 07'01" / 17'39" / 08'54" / 08'33" / 05'36" / 05'32" / 05'26" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'49" (+01'59") | 1000 / 2000 |
| 3 | | 06'24" (+01'34") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 856 / 5856 |
| 7 | | 04'50" | 1000 / 6856 |
| 8 | | 07'17" (+02'27") | 1000 / 7856 |
| 9 | | 09'17" (+04'27") | 1000 / 8856 |
| 10 | | 05'54" (+01'04") | 1000 / 9856 |
| 11 | | 05'28" (+00'38") | 1000 / 10856 |
| 12 | | 05'32" (+00'42") | 1000 / 11856 |
| 13 | | 05'26" (+00'36") | 1000 / 12856 |
| 14 | | 05'20" (+00'30") | 1000 / 13856 |
| 15 | | 06'02" (+01'12") | 714 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'50" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'52" | 00:31'57" |
| 6 | 05'04" | 00:37'01" |
| 7 | 07'01" | 00:44'02" |
| 8 | 17'39" | 01:01'41" |
| 9 | 08'54" | 01:10'35" |
| 10 | 08'33" | 01:19'08" |
| 11 | 05'36" | 01:24'44" |
| 12 | 05'32" | 01:30'16" |
| 13 | 05'26" | 01:35'42" |
| 14 | 05'23" | 01:41'05" |
| 14.6 | 06'03" | 01:44'33" |
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