|  55.0 km | 02:38:12 | 20.9 km/h日期: 2015-11-28 12:29 - 地點: 如ＧＰＳ - 天氣: 晴 - 平均心率: 68 - 卡路里: 3575 Cal - 溫度: 30°C - 濕度: 32% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.72 (-19.42) | 1003 / 1003 | | 2 | | 18.27 (-13.87) | 1008 / 2011 | | 3 | | 22.78 (-9.36) | 1005 / 3016 | | 4 | | 23.23 (-8.92) | 1008 / 4025 | | 5 | | 21.30 (-10.84) | 1012 / 5037 |
| 6 | | 22.50 (-9.64) | 1019 / 6057 | | 7 | | 22.50 (-9.64) | 1002 / 7059 | | 8 | | 22.36 (-9.78) | 1027 / 8086 | | 9 | | 23.23 (-8.92) | 990 / 9077 | | 10 | | 22.36 (-9.78) | 1008 / 10085 | | 11 | | 23.84 (-8.30) | 1009 / 11094 | | 12 | | 23.23 (-8.92) | 1004 / 12099 | | 13 | | 18.27 (-13.87) | 996 / 13096 | | 14 | | 21.18 (-10.97) | 1020 / 14116 | | 15 | | 23.08 (-9.07) | 992 / 15109 | | 16 | | 22.09 (-10.06) | 1001 / 16110 | | 17 | | 22.22 (-9.92) | 1013 / 17124 | | 18 | | 22.64 (-9.50) | 998 / 18122 | | 19 | | 19.25 (-12.89) | 1014 / 19137 | | 20 | | 22.64 (-9.50) | 1003 / 20141 | | 21 | | 22.50 (-9.64) | 1000 / 21141 | | 22 | | 20.34 (-11.80) | 1015 / 22157 | | 23 | | 12.95 (-19.19) | 1002 / 23160 | | 24 | | 19.25 (-12.89) | 1013 / 24173 | | 25 | | 19.67 (-12.47) | 992 / 25165 | | 26 | | 21.05 (-11.09) | 1010 / 26176 | | 27 | | 21.95 (-10.19) | 1006 / 27182 | | 28 | | 14.94 (-17.21) | 1007 / 28189 | | 29 | | 32.14 | 1006 / 29196 | | 30 | | 24.00 (-8.14) | 1009 / 30205 | | 31 | | 23.68 (-8.46) | 1012 / 31218 | | 32 | | 22.78 (-9.36) | 998 / 32216 | | 33 | | 23.68 (-8.46) | 1014 / 33231 | | 34 | | 19.89 (-12.25) | 1001 / 34232 | | 35 | | 23.68 (-8.46) | 1008 / 35241 | | 36 | | 23.68 (-8.46) | 1015 / 36256 | | 37 | | 24.00 (-8.14) | 1015 / 37271 | | 38 | | 23.68 (-8.46) | 1002 / 38274 | | 39 | | 23.53 (-8.61) | 1016 / 39290 | | 40 | | 22.64 (-9.50) | 998 / 40288 | | 41 | | 18.37 (-13.78) | 1008 / 41297 | | 42 | | 23.68 (-8.46) | 998 / 42296 | | 43 | | 23.68 (-8.46) | 995 / 43291 | | 44 | | 22.36 (-9.78) | 1022 / 44313 | | 45 | | 20.81 (-11.33) | 977 / 45291 | | 46 | | 22.78 (-9.36) | 1022 / 46313 | | 47 | | 19.89 (-12.25) | 980 / 47294 | | 48 | | 23.08 (-9.07) | 1033 / 48327 | | 49 | | 23.08 (-9.07) | 978 / 49306 | | 50 | | 21.05 (-11.09) | 1017 / 50324 | | 51 | | 21.30 (-10.84) | 992 / 51316 | | 52 | | 23.23 (-8.92) | 1009 / 52326 | | 53 | | 21.82 (-10.32) | 991 / 53317 | | 54 | | 18.37 (-13.78) | 1005 / 54323 | | 55 | | 14.06 (-18.08) | 1025 / 55349 |
 台南大頭目  陪太座騎車，順便備戰明天(11/29)阿公店馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 2.7 % | | 2 | 18.1 | 1.7 % | | 3 | 22.9 | -1.5 % | | 4 | 22.9 | 3.0 % | | 5 | 21.3 | -0.7 % | | 6 | 22.4 | 1.2 % | | 7 | 22.5 | 2.8 % | | 8 | 22.2 | -1.6 % | | 9 | 23.1 | 2.2 % | | 10 | 22.6 | -1.3 % | | 11 | 23.4 | -1.3 % | | 12 | 23.2 | -0.4 % | | 13 | 17.9 | 3.0 % | | 14 | 21.6 | -0.7 % | | 15 | 23.1 | -0.5 % | | 16 | 22.0 | 1.8 % | | 17 | 22.2 | 1.0 % | | 18 | 22.8 | -1.3 % | | 19 | 19.0 | 2.2 % | | 20 | 22.5 | -2.0 % | | 21 | 22.2 | -0.7 % | | 22 | 21.2 | -1.1 % | | 23 | 14.0 | 1.8 % | | 24 | 16.7 | -2.3 % | | 25 | 19.6 | 2.8 % | | 26 | 20.9 | 1.6 % | | 27 | 21.6 | -1.8 % | | 28 | 15.6 | 1.6 % | | 29 | 28.3 | -1.7 % | | 30 | 24.8 | 2.2 % | | 31 | 23.5 | 1.0 % | | 32 | 23.1 | 1.3 % | | 33 | 22.8 | -0.6 % | | 34 | 22.1 | 2.5 % | | 35 | 21.4 | 1.7 % | | 36 | 23.5 | -1.4 % | | 37 | 23.7 | -1.3 % | | 38 | 23.8 | 2.5 % | | 39 | 23.4 | -2.0 % | | 40 | 23.1 | -1.2 % | | 41 | 19.0 | -1.1 % | | 42 | 22.1 | 2.0 % | | 43 | 23.4 | 1.3 % | | 44 | 23.8 | -1.3 % | | 45 | 20.0 | -1.3 % | | 46 | 22.5 | -1.7 % | | 47 | 21.7 | 1.8 % | | 48 | 21.1 | -0.9 % | | 49 | 23.1 | 1.2 % | | 50 | 20.9 | -1.1 % | | 51 | 21.6 | 1.8 % | | 52 | 23.2 | -1.7 % | | 53 | 21.7 | 1.8 % | | 54 | 19.6 | -0.8 % | | 55 | 15.9 | 1.8 % | | 55.0 | 0.5 | -1.0 % |
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