26.3 km | 03:08:47 | 07:10/km日期: 2023-02-05 06:07 - 總爬升: 244 m - 平均心率: 117 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 06'40" / 07'49" / 06'42" / 07'45" / 07'12" / 07'19" / 07'19" / 26'19" / 06'26" / 07'24" / 06'58" / 07'37" / 08'09" / 08'07" / 14'14" / 08'09" / 13'14" / 01'15" / 00'16" / 05'29" / 07'37" / 04'16" / 06'18" / 07'32" / 07'52" / 08'37" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+05'56") | 1000 / 1000 |
2 | | 07'49" (+07'05") | 1000 / 2000 |
3 | | 06'41" (+05'57") | 1000 / 3000 |
4 | | 07'44" (+07'00") | 1000 / 4000 |
5 | | 07'12" (+06'28") | 1000 / 5000 |
6 | | 07'18" (+06'34") | 1000 / 6000 |
7 | | 07'19" (+06'35") | 1000 / 7000 |
8 | | 06'43" (+05'59") | 1000 / 8000 |
9 | | 06'25" (+05'41") | 1000 / 9000 |
10 | | 07'23" (+06'39") | 1000 / 10000 |
11 | | 06'58" (+06'14") | 1000 / 11000 |
12 | | 07'36" (+06'52") | 1000 / 12000 |
13 | | 08'09" (+07'25") | 1000 / 13000 |
14 | | 08'06" (+07'22") | 1000 / 14000 |
15 | | 14'14" (+13'30") | 1000 / 15000 |
16 | | 08'08" (+07'24") | 1000 / 16000 |
17 | | 06'43" (+05'59") | 1000 / 17000 |
18 | | 07'16" (+06'32") | 1000 / 18000 |
19 | | 00'44" | 1000 / 19000 |
20 | | 04'45" (+04'01") | 1000 / 20000 |
21 | | 07'12" (+06'28") | 1000 / 21000 |
22 | | 05'23" (+04'39") | 1000 / 22000 |
23 | | 06'17" (+05'33") | 1000 / 23000 |
24 | | 07'32" (+06'48") | 1000 / 24000 |
25 | | 07'51" (+07'07") | 1000 / 25000 |
26 | | 08'36" (+07'52") | 1000 / 26000 |
27 | | 06'16" (+05'32") | 286 / 26286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km S.Y.M SCF7763 累積 :
6344.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'49" | 00:14'29" |
3 | 06'42" | 00:21'11" |
4 | 07'45" | 00:28'56" |
5 | 07'12" | 00:36'08" |
6 | 07'19" | 00:43'27" |
7 | 07'19" | 00:50'46" |
8 | 26'19" | 01:17'05" |
9 | 06'26" | 01:23'31" |
10 | 07'24" | 01:30'55" |
11 | 06'58" | 01:37'53" |
12 | 07'37" | 01:45'30" |
13 | 08'09" | 01:53'39" |
14 | 08'07" | 02:01'46" |
15 | 14'14" | 02:16'00" |
16 | 08'09" | 02:24'09" |
17 | 13'14" | 02:37'23" |
18 | 01'15" | 02:38'38" |
19 | 00'16" | 02:38'54" |
20 | 05'29" | 02:44'23" |
21 | 07'37" | 02:52'00" |
22 | 04'16" | 02:56'16" |
23 | 06'18" | 03:02'34" |
24 | 07'32" | 03:10'06" |
25 | 07'52" | 03:17'58" |
26 | 08'37" | 03:26'35" |
26.3 | 06'16" | 03:28'23" |