18.5 km | 03:00:03 | 09:43/km日期: 2023-02-04 08:46 - 總爬升: 628 m - 平均心率: 167 - 卡路里: 978 Cal
Pace: 09'09" / 09'22" / 09'45" / 10'51" / 15'54" / 11'07" / 10'09" / 13'10" / 11'07" / 10'52" / 14'01" / 07'28" / 06'09" / 07'33" / 06'52" / 07'22" / 07'32" / 07'47" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
40.26 km 
Asics nimbus 22 累積 :
608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'22" | 00:18'31" |
| 3 | 09'45" | 00:28'16" |
| 4 | 10'51" | 00:39'07" |
| 5 | 15'54" | 00:55'01" |
| 6 | 11'07" | 01:06'08" |
| 7 | 10'09" | 01:16'17" |
| 8 | 13'10" | 01:29'27" |
| 9 | 11'07" | 01:40'34" |
| 10 | 10'52" | 01:51'26" |
| 11 | 14'01" | 02:05'27" |
| 12 | 07'28" | 02:12'55" |
| 13 | 06'09" | 02:19'04" |
| 14 | 07'33" | 02:26'37" |
| 15 | 06'52" | 02:33'29" |
| 16 | 07'22" | 02:40'51" |
| 17 | 07'32" | 02:48'23" |
| 18 | 07'47" | 02:56'10" |
| 18.5 | 07'26" | 03:00'03" |
留言 
