14.8 km | 02:06:47 | 08:35/km日期: 2023-02-01 20:47 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 75%
Pace: 08'57" / 09'47" / 07'46" / 09'47" / 07'55" / 08'21" / 08'40" / 10'57" / 11'52" / 07'39" / 07'40" / 07'19" / 07'18" / 07'01" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
349.32 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
10461.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'47" | 00:18'44" |
3 | 07'46" | 00:26'30" |
4 | 09'47" | 00:36'17" |
5 | 07'55" | 00:44'12" |
6 | 08'21" | 00:52'33" |
7 | 08'40" | 01:01'13" |
8 | 10'57" | 01:12'10" |
9 | 11'52" | 01:24'02" |
10 | 07'39" | 01:31'41" |
11 | 07'40" | 01:39'21" |
12 | 07'19" | 01:46'40" |
13 | 07'18" | 01:53'58" |
14 | 07'01" | 02:00'59" |
14.8 | 07'41" | 02:06'47" |