26.8 km | 03:44:33 | 08:22/km日期: 2023-02-01 08:18 - 總爬升: 615 m - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82%
Pace: 09'13" / 08'36" / 10'14" / 07'07" / 09'46" / 09'02" / 10'33" / 08'28" / 09'15" / 07'03" / 07'18" / 06'49" / 07'18" / 06'51" / 06'57" / 08'36" / 06'47" / 08'50" / 09'12" / 07'29" / 06'54" / 12'49" / 09'00" / 08'17" / 08'28" / 07'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'26") | 1000 / 1000 |
| 2 | | 08'35" (+01'49") | 1000 / 2000 |
| 3 | | 10'14" (+03'28") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 09'45" (+02'59") | 1000 / 5000 |
| 6 | | 09'02" (+02'16") | 1000 / 6000 |
| 7 | | 10'32" (+03'46") | 1000 / 7000 |
| 8 | | 08'27" (+01'41") | 1000 / 8000 |
| 9 | | 09'15" (+02'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'02") | 1000 / 12000 |
| 13 | | 07'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'51" (+00'05") | 1000 / 14000 |
| 15 | | 06'56" (+00'10") | 1000 / 15000 |
| 16 | | 08'36" (+01'50") | 1000 / 16000 |
| 17 | | 06'46" | 1000 / 17000 |
| 18 | | 08'50" (+02'04") | 1000 / 18000 |
| 19 | | 09'11" (+02'25") | 1000 / 19000 |
| 20 | | 07'28" (+00'42") | 1000 / 20000 |
| 21 | | 06'54" (+00'08") | 1000 / 21000 |
| 22 | | 12'47" (+06'01") | 1000 / 22000 |
| 23 | | 08'59" (+02'13") | 1000 / 23000 |
| 24 | | 08'17" (+01'31") | 1000 / 24000 |
| 25 | | 08'27" (+01'41") | 1000 / 25000 |
| 26 | | 07'46" (+01'00") | 1000 / 26000 |
| 27 | | 07'10" (+00'24") | 829 / 26829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'36" | 00:17'49" |
| 3 | 10'14" | 00:28'03" |
| 4 | 07'07" | 00:35'10" |
| 5 | 09'46" | 00:44'56" |
| 6 | 09'02" | 00:53'58" |
| 7 | 10'33" | 01:04'31" |
| 8 | 08'28" | 01:12'59" |
| 9 | 09'15" | 01:22'14" |
| 10 | 07'03" | 01:29'17" |
| 11 | 07'18" | 01:36'35" |
| 12 | 06'49" | 01:43'24" |
| 13 | 07'18" | 01:50'42" |
| 14 | 06'51" | 01:57'33" |
| 15 | 06'57" | 02:04'30" |
| 16 | 08'36" | 02:13'06" |
| 17 | 06'47" | 02:19'53" |
| 18 | 08'50" | 02:28'43" |
| 19 | 09'12" | 02:37'55" |
| 20 | 07'29" | 02:45'24" |
| 21 | 06'54" | 02:52'18" |
| 22 | 12'49" | 03:05'07" |
| 23 | 09'00" | 03:14'07" |
| 24 | 08'17" | 03:22'24" |
| 25 | 08'28" | 03:30'52" |
| 26 | 07'46" | 03:38'38" |
| 26.8 | 07'10" | 03:44'35" |
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