27.0 km | 04:46:35 | 10:36/km日期: 2023-01-26 09:42 - 平均心率: 84 - 卡路里: 1129 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 67%
Pace: 00'53" / 10'53" / 07'58" / 09'28" / 08'21" / 06'50" / 07'37" / 06'49" / 06'14" / 06'29" / 11'22" / 14'31" / 19'31" / 20'37" / 16'00" / 25'00" / 14'49" / 17'16" / 07'53" / 07'15" / 07'46" / 07'38" / 07'53" / 08'36" / 06'46" / 07'29" / 06'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'36") | 1000 / 1000 |
2 | | 10'53" (+04'40") | 1000 / 2000 |
3 | | 07'57" (+01'44") | 1000 / 3000 |
4 | | 09'28" (+03'15") | 1000 / 4000 |
5 | | 08'21" (+02'08") | 1000 / 5000 |
6 | | 06'50" (+00'37") | 1000 / 6000 |
7 | | 07'36" (+01'23") | 1000 / 7000 |
8 | | 06'49" (+00'36") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'29" (+00'16") | 1000 / 10000 |
11 | | 11'21" (+05'08") | 1000 / 11000 |
12 | | 14'31" (+08'18") | 1000 / 12000 |
13 | | 19'30" (+13'17") | 1000 / 13000 |
14 | | 20'36" (+14'23") | 1000 / 14000 |
15 | | 16'00" (+09'47") | 1000 / 15000 |
16 | | 25'00" (+18'47") | 1000 / 16000 |
17 | | 14'49" (+08'36") | 1000 / 17000 |
18 | | 17'15" (+11'02") | 1000 / 18000 |
19 | | 07'52" (+01'39") | 1000 / 19000 |
20 | | 07'14" (+01'01") | 1000 / 20000 |
21 | | 07'46" (+01'33") | 1000 / 21000 |
22 | | 07'38" (+01'25") | 1000 / 22000 |
23 | | 07'52" (+01'39") | 1000 / 23000 |
24 | | 08'35" (+02'22") | 1000 / 24000 |
25 | | 06'46" (+00'33") | 1000 / 25000 |
26 | | 07'28" (+01'15") | 1000 / 26000 |
27 | | 06'43" (+00'30") | 1000 / 27000 |
28 | | 07'40" (+01'27") | 5 / 27005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'53" | 00:00'53" |
2 | 10'53" | 00:11'46" |
3 | 07'58" | 00:19'44" |
4 | 09'28" | 00:29'12" |
5 | 08'21" | 00:37'33" |
6 | 06'50" | 00:44'23" |
7 | 07'37" | 00:52'00" |
8 | 06'49" | 00:58'49" |
9 | 06'14" | 01:05'03" |
10 | 06'29" | 01:11'32" |
11 | 11'22" | 01:22'54" |
12 | 14'31" | 01:37'25" |
13 | 19'31" | 01:56'56" |
14 | 20'37" | 02:17'33" |
15 | 16'00" | 02:33'33" |
16 | 25'00" | 02:58'33" |
17 | 14'49" | 03:13'22" |
18 | 17'16" | 03:30'38" |
19 | 07'53" | 03:38'31" |
20 | 07'15" | 03:45'46" |
21 | 07'46" | 03:53'32" |
22 | 07'38" | 04:01'10" |
23 | 07'53" | 04:09'03" |
24 | 08'36" | 04:17'39" |
25 | 06'46" | 04:24'25" |
26 | 07'29" | 04:31'54" |
27 | 06'43" | 04:38'37" |
27.0 | 03'06" | 04:38'38" |