11.3 km | 01:02:26 | 05:31/km日期: 2023-01-24 15:56 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 168
Pace: 06'04" / 06'23" / 05'34" / 05'13" / 05'24" / 05'13" / 05'21" / 05'15" / 05'19" / 05'13" / 05'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 01:28'48" (+24'31") | 11 / 1011 |
| 3 | | 04'27" (+00'10") | 800 / 1811 |
| 4 | | 11'40" (+07'23") | 128 / 1939 |
| 5 | | 04'18" (+00'01") | 800 / 2739 |
| 6 | | 29'09" (+24'52") | 51 / 2791 |
| 7 | | 04'17" | 800 / 3591 |
| 8 | | 11'58" (+07'41") | 125 / 3716 |
| 9 | | 04'20" (+00'03") | 800 / 4516 |
| 10 | | 12'01" (+07'44") | 124 / 4641 |
| 11 | | 04'20" (+00'03") | 800 / 5441 |
| 12 | | 11'31" (+07'14") | 130 / 5571 |
| 13 | | 04'19" (+00'02") | 800 / 6371 |
| 14 | | 11'22" (+07'05") | 131 / 6503 |
| 15 | | 04'22" (+00'05") | 800 / 7303 |
| 16 | | 11'47" (+07'30") | 127 / 7430 |
| 17 | | 04'23" (+00'06") | 800 / 8230 |
| 18 | | 11'46" (+07'29") | 127 / 8357 |
| 19 | | 04'18" (+00'01") | 800 / 9157 |
| 20 | | 11'25" (+07'08") | 131 / 9288 |
| 21 | | 04'17" | 800 / 10088 |
| 22 | | 09'27" (+05'10") | 158 / 10247 |
| 23 | | 05'16" (+00'59") | 1000 / 11247 |
| 24 | | 05'41" (+01'24") | 62 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 05'13" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'15" | 00:44'27" |
| 9 | 05'19" | 00:49'46" |
| 10 | 05'13" | 00:54'59" |
| 11 | 05'59" | 01:00'58" |
| 11.3 | 04'53" | 01:02'29" |
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