| 全馬 | 05:20:01 | 07:35/km | 第47馬官方成績 | 日期 | 2023-01-14 | 成績 | 05:20:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" (+06'48") | 01:05'20" | | 00:29'16" | | 00:30'22" (+01'06") | 01:11'08" (+05'48") | | 00:40'46" (+11'30") | | 00:51'17" (+22'01") | 01:33'41" (+28'21") | | 00:42'24" (+13'08") | | 00:37'10" (+07'54") | 01:08'54" (+03'34") | | 00:31'44" (+02'28") | |
日期: 2023-01-21 04:20 - 地點: 鳳山體育場及衛武營 - 平均心率: 130 - 卡路里: 2570 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'20") | 1000 / 1000 | 2 | | 06'46" (+01'10") | 1000 / 2000 | 3 | | 09'34" (+03'58") | 1000 / 3000 | 4 | | 06'36" (+01'00") | 1000 / 4000 | 5 | | 06'09" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'16") | 1000 / 6000 | 7 | | 05'54" (+00'18") | 1000 / 7000 | 8 | | 05'52" (+00'16") | 1000 / 8000 | 9 | | 05'51" (+00'15") | 1000 / 9000 | 10 | | 05'45" (+00'09") | 1000 / 10000 | 11 | | 05'37" (+00'01") | 1000 / 11000 | 12 | | 05'36" | 1000 / 12000 | 13 | | 05'40" (+00'04") | 1000 / 13000 | 14 | | 07'46" (+02'10") | 1000 / 14000 | 15 | | 05'40" (+00'04") | 1000 / 15000 | 16 | | 05'45" (+00'09") | 1000 / 16000 | 17 | | 05'57" (+00'21") | 1000 / 17000 | 18 | | 08'50" (+03'14") | 1000 / 18000 | 19 | | 10'32" (+04'56") | 1000 / 19000 | 20 | | 09'39" (+04'03") | 1000 / 20000 | 21 | | 10'37" (+05'01") | 1000 / 21000 | 22 | | 08'58" (+03'22") | 1000 / 22000 | 23 | | 08'49" (+03'13") | 1000 / 23000 | 24 | | 10'19" (+04'43") | 1000 / 24000 | 25 | | 12'32" (+06'56") | 1000 / 25000 | 26 | | 10'36" (+05'00") | 1000 / 26000 | 27 | | 09'36" (+04'00") | 1000 / 27000 | 28 | | 07'49" (+02'13") | 1000 / 28000 | 29 | | 07'32" (+01'56") | 1000 / 29000 | 30 | | 06'48" (+01'12") | 1000 / 30000 | 31 | | 07'33" (+01'57") | 1000 / 31000 | 32 | | 08'03" (+02'27") | 1000 / 32000 | 33 | | 08'22" (+02'46") | 1000 / 33000 | 34 | | 06'46" (+01'10") | 1000 / 34000 | 35 | | 06'23" (+00'47") | 1000 / 35000 | 36 | | 06'17" (+00'41") | 1000 / 36000 | 37 | | 06'22" (+00'46") | 1000 / 37000 | 38 | | 06'19" (+00'43") | 1000 / 38000 | 39 | | 06'17" (+00'41") | 1000 / 39000 | 40 | | 06'28" (+00'52") | 1000 / 40000 | 41 | | 08'26" (+02'50") | 1000 / 41000 | 42 | | 07'37" (+02'01") | 1000 / 42000 | 43 | | 07'16" (+01'40") | 670 / 42670 |
高雄品仁 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/370049/2023/ori_63cc0a1c72057.png) 跑個吉利 好運旺旺!!
先在體育場吃甜甜圈,再轉移至衛武營,19K後右大腿不舒服,衛武營走走緩跑了快10K,再回體育場繼續吃甜甜圈,也許跑PU跑道,右腿落地時的疼痛感,減輕很多,再加上是倒數10K了,就一直用跑的了,甜甜圈到40K後,慢慢跑回家。 好自虐的自主馬,不過有完賽有算迎到財神了!😆😆😆! 賽後評分: 除夕自虐馬 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.86 km ![](images/shoe.png) Brooks Ghost 13黑 累積 : 1442.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'47" | 00:13'42" | 3 | 09'35" | 00:23'17" | 4 | 06'37" | 00:29'54" | 5 | 06'10" | 00:36'04" | 6 | 05'52" | 00:41'56" | 7 | 05'55" | 00:47'51" | 8 | 05'52" | 00:53'43" | 9 | 05'52" | 00:59'35" | 10 | 05'45" | 01:05'20" | 11 | 05'38" | 01:10'58" | 12 | 05'36" | 01:16'34" | 13 | 05'41" | 01:22'15" | 14 | 07'46" | 01:30'01" | 15 | 05'41" | 01:35'42" | 16 | 05'46" | 01:41'28" | 17 | 05'57" | 01:47'25" | 18 | 08'51" | 01:56'16" | 19 | 10'32" | 02:06'48" | 20 | 09'40" | 02:16'28" | 21 | 10'37" | 02:27'05" | 22 | 08'59" | 02:36'04" | 23 | 08'49" | 02:44'53" | 24 | 10'20" | 02:55'13" | 25 | 12'32" | 03:07'45" | 26 | 10'37" | 03:18'22" | 27 | 09'37" | 03:27'59" | 28 | 07'50" | 03:35'49" | 29 | 07'32" | 03:43'21" | 30 | 06'48" | 03:50'09" | 31 | 07'33" | 03:57'42" | 32 | 08'04" | 04:05'46" | 33 | 08'23" | 04:14'09" | 34 | 06'46" | 04:20'55" | 35 | 06'24" | 04:27'19" | 36 | 06'17" | 04:33'36" | 37 | 06'22" | 04:39'58" | 38 | 06'20" | 04:46'18" | 39 | 06'17" | 04:52'35" | 40 | 06'28" | 04:59'03" | 41 | 08'27" | 05:07'30" | 42 | 07'38" | 05:15'08" | 42.7 | 07'17" | 05:20'01" |
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