32.0 km | 04:02:04 | 07:33/km日期: 2023-01-20 16:13 - 平均心率: 131 - 卡路里: 1646 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 06'45" / 07'09" / 07'00" / 07'01" / 06'58" / 07'04" / 07'13" / 07'05" / 13'36" / 06'42" / 09'16" / 07'39" / 07'25" / 07'16" / 07'26" / 07'32" / 07'25" / 07'33" / 07'40" / 07'32" / 09'42" / 08'14" / 07'13" / 07'46" / 07'39" / 07'18" / 07'37" / 07'22" / 08'27" / 07'21" / 08'16" / 07'42" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 09'15" (+02'33") | 1000 / 11000 |
| 12 | | 07'39" (+00'57") | 1000 / 12000 |
| 13 | | 07'24" (+00'42") | 1000 / 13000 |
| 14 | | 07'16" (+00'34") | 1000 / 14000 |
| 15 | | 07'25" (+00'43") | 1000 / 15000 |
| 16 | | 07'31" (+00'49") | 1000 / 16000 |
| 17 | | 07'25" (+00'43") | 1000 / 17000 |
| 18 | | 07'32" (+00'50") | 1000 / 18000 |
| 19 | | 07'40" (+00'58") | 1000 / 19000 |
| 20 | | 07'31" (+00'49") | 1000 / 20000 |
| 21 | | 09'42" (+03'00") | 1000 / 21000 |
| 22 | | 08'15" (+01'33") | 1000 / 22000 |
| 23 | | 07'11" (+00'29") | 1000 / 23000 |
| 24 | | 07'46" (+01'04") | 1000 / 24000 |
| 25 | | 07'38" (+00'56") | 1000 / 25000 |
| 26 | | 07'17" (+00'35") | 1000 / 26000 |
| 27 | | 07'37" (+00'55") | 1000 / 27000 |
| 28 | | 07'22" (+00'40") | 1000 / 28000 |
| 29 | | 08'26" (+01'44") | 1000 / 29000 |
| 30 | | 07'21" (+00'39") | 1000 / 30000 |
| 31 | | 08'15" (+01'33") | 1000 / 31000 |
| 32 | | 07'42" (+01'00") | 1000 / 32000 |
| 33 | | 01'38" | 15 / 32015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 119.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'09" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 07'01" | 00:27'55" |
| 5 | 06'58" | 00:34'53" |
| 6 | 07'04" | 00:41'57" |
| 7 | 07'13" | 00:49'10" |
| 8 | 07'05" | 00:56'15" |
| 9 | 13'36" | 01:09'51" |
| 10 | 06'42" | 01:16'33" |
| 11 | 09'16" | 01:25'49" |
| 12 | 07'39" | 01:33'28" |
| 13 | 07'25" | 01:40'53" |
| 14 | 07'16" | 01:48'09" |
| 15 | 07'26" | 01:55'35" |
| 16 | 07'32" | 02:03'07" |
| 17 | 07'25" | 02:10'32" |
| 18 | 07'33" | 02:18'05" |
| 19 | 07'40" | 02:25'45" |
| 20 | 07'32" | 02:33'17" |
| 21 | 09'42" | 02:42'59" |
| 22 | 08'14" | 02:51'13" |
| 23 | 07'13" | 02:58'26" |
| 24 | 07'46" | 03:06'12" |
| 25 | 07'39" | 03:13'51" |
| 26 | 07'18" | 03:21'09" |
| 27 | 07'37" | 03:28'46" |
| 28 | 07'22" | 03:36'08" |
| 29 | 08'27" | 03:44'35" |
| 30 | 07'21" | 03:51'56" |
| 31 | 08'16" | 04:00'12" |
| 32 | 07'42" | 04:07'54" |
| 32.0 | 02'07" | 04:07'56" |
金賀菈 說推
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